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Do you still have the link to this article? I'd like to read it

Interesting bro, I would also agree on this - would you mind if I asked you about your diet and exercise routine? What does your diet consist of and how often do you do cardio? At the moment I'm...

I was under the assumption that eggs contained caseinate - I was sure I read that somewhere. Thanks for the update and again thanks to all for the great responses.

All great ideas and cheers for all the responses - does anyone know how many grams of 'caseinate' protein in to one egg (minus the yolk)? Cottage cheese is a good choice but I?m not sure there would...

I use whey post workout. Whey is excellent for getting protein to the muscle fast, but because casein is digested slowly, it creates a steady rise in amino acids. The idea being that blood levels...

I live in Thailand and caseinate protein is unheard of here. Having it shipped here from the US or Australia is far too expensive. Can anyone one suggest a food substitute for caseinate protein...

Yeah what happend? who found you? Nah, don't even bother to go to work...blame it on the avatar...I'm sure your boss will understand ;-)

Hah? maxed-out is my user bro - what exactly are you saying here?

Yeah I just did a search in bodyspace with your user id and the following came up:

http://bodyspace.bodybuilding.com/members.php?letter=kimi4865+

It's official, you don't exist ;-)

lol that's cute - now I'm curious and have to see your profile...gonna do a search to see if you're actually there, or here :-)

Interesting...why is it that I can't click on your profile?

Thanks kimi, I thought I was losin' it

Ok so I've uploaded my profile pic on bodyspace and selected the option to use avatar in forums, but it's still not working. Suggestions anyone...thanks in advance

Actually I feel quite satisfied with the amount of food. Also, I only just increased my meals from 4 to 6...so I imagine it's gonna take time before I can eat as many suggest (all good points,...

Yeah good point about the juice - about 2 liters of water a day...workout every second day and and cardio on non-training days (30 minutes). Bear in mind I'm still holding a bit of body fat and...

Actually the meal sizes are relatively large, lots of veggies (meal 6). I'm not sure how many cals - any ideas on the quantity? I'd be interested to know. More detailed list below:


Meal 1: Bowl...

Large bowl of mixed veg actually, consisting of carrots, broc, cawliflower, pumpkin and poatoes. Usually cap it with a cup of cooked rice. I drink three to four cups of 100 % juice every...

trying to cut up, while maintaining weight - the following is my current diet, thoughts anyone? Go nuts!

Meal 1: Rice, Eggs, (yokes and whites), coffee, fruit juice

Meal 2: Whey protein

Meal...

Cheers bro, suggestions??

Why do you think it's too much for cutting? I'm trying to maintain my weight while losing fat. My last meal is post workout (meal) because this is the only time I have to train, hence the post...