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https://imgur.com/gallery/djQVj4X

5' 10". 166lbs. 18-19% bf?1 rep max estimates.
Bench: 190
Squat: 225
Deadlift: 290
Overhead Press: 115

I'm thinking I should cut for 10 weeks to 10-12% bf...

Nice workout today..went a bit earlier so it wasn't as crowded.

leg press-310 3x15-nice weight..my hamstrings were quite sore
sldl-155 3x8

incline db bench 50s 3x8
incline flyes 27.5...

mondays workout

squat-245
bench-195
deadlift-315
power clean 175
chins 13/9/7


wednesdays

Worked out Friday and am going after I post this..diet has been high in cals..ate out with grandparents past few days..had meat at every meal...I eat 2 cups spinach a day

Fridays

leg press-270...

Did cadio on the heavy bag today

3 rounds of 3 minutes each with 30 seconds rest..got a good sweat going.

Diet
7 tacos
1 gallon milk
shake
pork chop
=4820 cals

rec center back open...got 4 gallons of milk..one for each day of the week.

squat-95x5
135x2x5
185x5
235x5

bench
45x5
95x5

Made cals at least 4k the past days I was not posting..rec center is closed..worked out at a friends house..same numbers pretty much

Awesome workout today.
Leg extensions 3x20-110
Leg Press 3x15- 290
Leg curls 3x15 -130..I don't really like this macchine too much..works the hamstrings well though.
incline db bench-...

Got DAMN are you meticulous with recording data..its....awesome!! and inspiring! Following for sure..and now I'm gonna track my input a bit closer now

Yup..I have a bad habit of getting little sleep..prolly running around on 5/6 hours most of the time the past few years..if I track it then I'll see that I need more which will help erefing

good point..scale says 165 and I'll measure and update that in 5 min

Got some good food now..fridge is stocked with $87 worth of meat veggies milk and other good ****.

Workout
Leg extensions- 90lbs 3x20…warm up *my knees, pre-tire out the quads.
Leg Press 270lbs...

Good to see you are training for a marathon..I ran one in May..satisfying but really tough both mentally and physically...I started another bulk after cuttting down for running.

Getting back into lifting..ran a marathon in may..worked out after that up until a month ago I stopped because I went backpacking. Someone said I got smaller and that motivated me to get back into...

Nice progress I started on SS and I am very glad that I did..keep up the good work you will see 3 plates in the near future.

legs from last week

squat
245x4x8

sldl
205x4x8

abs
3x10

legs from last week

squat
245x4x8

sldl
205x4x8

abs
3x10

chest and tris

incline
115x4x8

chest flyes
32.5lb dumbellsx3x12-extra stretch

flat bench
45x10

back and bis

deadlift
135x8
185x8
225x8
315x4x8-hard!

rows
135x4x8

leg day

squats
45x8
135x8
225x2
235x4x8-nice weight..great form

sldl
135x8