Search:

Yes, I definitely take pictures. I have starting measurements but not recent ones. I am really going by my clothes.

from my fitness pal - calories 1,904
carbs 122
fat 57
protein 225

She posts pics of her other clients and they have great results. Here is my new diet for this week that was given to me:
3 oz chicken plus 3 egg whites, one cup of spinach with one apple and one...

Oh I forgot that I do eat half an avocado as well.
Each week the menu changes from the trainer. One week more carbs, another week more protein. Last week on Fitness Pal the calories were over...

Yes I actually know my BMR from taking a test at my gym. It's 1453. I meant I burn 350-500 via exercise like lifting or cardio per day.

Sample day of eating:
meal 1 - 2 eggs/1 egg white with 1 piece of Ezekiel bread
meal 2 - Cellucor whey protein shake with chia seeds (mixed with water)
meal 3 - broccoli with 6 oz chicken breast...

[QUOTE=bmccurdy;1051228711]IMHO here is what I would do:

Op, you mentioned you hired a PT to help you get the results you want and after 6 weeks you are not seeing it. Hold them accountable, ask...

I started on my weight loss journey weighing 154. I began a healthy eating plan and doing Insanity on December 1, 2012. I lost 5.5 pounds in 2 weeks and then stopped losing. I then hired a trainer...