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Drop the sweets eat clean and START LIFTING !

Iso is good. Creatine mono, multi, and fish oil would be a good start! Lift heavy and eat clean

You already know you need to work on your diet so start there! I use My Fitness Pal APP to track my nutrition. I'm doing insanity now and losing 1lb a week.

Good advice from DJBrickman! I usually train fasted then after Shaun T. I have a big breakfast consist of eggs, spinach , and oats this usually holds me over till my next meal. The first week or 2...

I would do one or the other and ditch the OEP and concentrate more on diet to lose weight.

Adjustable dumbells, chin-ip bar, and good shoes for jogging. How about a program like P90x.

Are you actually tracking your calorie intake or just guessing? Change that one or two cheat meals to zero. Did you complete the full 60 days of insanity?

Start with the basics. Take your pics and get measurements. Add more fruits and veggies to your diet. Eat smaller portions and don't go back for seconds. Stay hydrated drink your water. NO sugary...

I have been training abs about 3 days a week and started to clean up my diet. Diet is where it's at. I'm having trouble with getting my lower abs to show. So I'm going to drop another 10lbs and put...

DAA & erase work well together . I noticed strength gains in my 3rd week . Erase helps manage estrogen levels while on DAA . I also was more vascular and leaned out pretty good while on this stack.

If you are eating in a caloric deficit you should be losing weight. Are you tracking your macros? Have you figured your TDEE.