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I tell them that I'm a competitive PL'er and a collegiate athlete...this usually will keep them away.

I wasn't really impressed with Animal Cuts at all. The diuretic in it (the two blue pills) is really nice, it gets the water out of your system and you look tight and ripped all the time, but that...

taking creatine has no correlation to maintaining or gaining fat

I'm looking to get a lot stronger in my core (abs / lower back) to help my squat, bench, and deadlift.

I usually just do the first phase of a turkish get-up, I lay flat on the ground and have a...

Currently I'm sitting at 245 lbs @ 18% BF, and my goal is to get down in the 215-225 lbs range @ 10-12%. I have been training for 4-5 years with about 8 months off due to injury in that time.
...

I am a twenty year old junior in college. This will be my first year playing rugby after two years of injury. Right now I am trying to increase my overrall speed, strength, agility, and...

Today was an off day, instead of eating very clean and allowing myself a little room with my diet during the 4th of July weekend, instead I acted like an ass-hole went to the beach all day, ate like...

I had very severe PFPS and patellar tendonitis. I had to go through 20 weeks of physical therapy @ 2x a week, in that time I did no lower body lifting it absolutely sucked but it was definitely...

I find that I usually eat maintenence or a little above during the days that I workout, so the afternoon of "fasting" usually helps me cut back on some of the calories for the week when I don't need...

Intermittent fasting tomorrow morning...

http://bostonist.com/attachments/rickbang/big-baby.jpg

enough said

Yeah I'm currently cutting down from 250 lbs to 215-225 @ 10-12% BF. Not exactly sure about the cals the vary daily between 2,000-3,000 though. I fluctuate how much I eat based on how hard I worked...

Speed & Agility Session (7/01/2010)

Dynamic Warm-Up, Knee Rehab (30 minutes)

Sprinting
3 x 15 yards @ 100%
3 x 25 yards @ 100%
3 x 35 yards @ 100%

Agility Drill

just get a car for like $3,000-5,000 and save the rest of your money to help your parents out with college, or invest it if college loans are not of concern.

remember the price of having a car is...

Pro's
1. You physically feel better, healthier, more alert
2. You sleep much better
3. You don't bloat

Con's
1. Time consuming to prepare clean food
2. More expensive
3. Harder to hit daily...

ME Upper Body (6/30/2010)

Weight: 245 lbs

Dynamic Warm-Up, Shoulder Prehab, Knee Rehab (30 minutes)

Floor Press
45 + chains x 5
45 + chains x 5
45 + chains x 5

Just like in life, all of my successes depend on me. I'm the man who has the ball. I'm the man who can throw it faster than f***. So that is why I am better than everyone in the world - Kenny...

Westside is a template that you'll never stop progressing on, it allows you to max out every week because you will never be doing the same exercise more than a few weeks in a row. It's always...

I've always noticed better muscular gains off strength/power routines than splits. With that said though, make sure you know how Westside works. You should only be doing an actual bench press once...

Awesome stuff man. I'm currently cutting from 245 down to 205-215 and hoping to get similar results. Any tips, and what was your average diet like. If you want to look in my log in my sig I'd love...

ME Lower

Sleep: > 8 hours

Dynamic Warm-Up + Foam Rolling

Reverse Band Deadlifts
Short Monster Mini's
135 x 5
225 x 5