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I know that keto is usually considered a fat loss diet, but the fact is that I just plain feel better following a keto diet. Seems like carbs (even low GI ones) really upset my digestive system. Not...

Hey guys,

First, the stats:
Started keto: August 2012 at 301lbs
Now: February 2013 at 264lbs
Male, age 30, 6'0" tall
Bodyfat: roughly 30% (measured by electrical impedance so I'm not sure how...

Hey guys,

I'm hoping somebody can help clarify something for me. I've been operating under the assumption for years that you need not eat a caloric surplus to build strength as long as you get...

Hey guys,

I've been on keto since August 2012 and it's going great. Went from 300+ to down to 260 now, continuing with the loss. My bodyfat percentage is probably somewhere in the ~27% range I'd...

Thank you very much for your input here guys! I appreciate it. I'll start with some fruit before the workout and then possibly research the Vitargo that Dusty mentioned if that doesn't seem to be...

I don't really like to do this but I really would like to hear some perspective on how to do this right while maintaining maximum fat burn and keeping good energy. So..."bump".

Hey guys,

I've been on a ketogenic diet since August and I'm doing great. I've had a few "off" weeks (sickness, work, life) but I manage to get back in the saddle every time. I'm starting to get...

Hey guys,

I've been using a somewhat older computer program called "Calorie King" on my Mac to track my daily intake. I find it's a fine tool for the most part with one exception that's kind of...

To those of you who've completed the journey from fat to fit, I pose a question:

How did you stick with it?

I've been trying and failing for years to transform myself, and the one thing that I...

Thank you very much for your reply! I appreciate it very much - answered a lot of questions. I've gone ahead and ordered the Optimum (it's the best tasting I've found, and believe me I've run into...

Hey guys,

I've done some reading on the forums, but there are a few basic questions I have on properly doing a ketogenic diet (since I've done it wrong in the past).

Protein Shakes
So when I'm...

Hey guys,

I know that "Body Building" isn't really all about running triathlons necessarily, but I have some questions on the science and practice of building cardiovascular endurance.
...

No, I've had this much before and had no problem at all. Usually if I eat just a ton of meat (easily over 50g worth of protein) I'm just fine. I'm really wondering if it was just some crappy...

During my workout at the gym today, I got kind of sick at my stomach. I probably could have barfed if I let myself. It's not like this has never happened before (only when I push myself too hard),...

I recently bought the following from BB.com -
http://www.bodybuilding.com/store/bsn/cell.html

Arctic Berry tastes good :) However, I'm brand spankin' new to creatine, and judging from the label,...

Great ideas (especially the beef/chicken stock) - thanks everyone!

Dude I wish, I'm way too much of a wuss for that! Anyone else want to give it a try? :)

I've got some wild/brown rice mix that I want to cook here in the next day or two, but I'm not sure what to season it with so it tastes good. If you've ever had the old "Uncle Ben's" brown rice that...

I'm factoring cardio into my exercise routine and would like to know: for fat loss, assuming the diet is in check and weights are lifted 3 days/week, is walking at a brisk 3mph pace at a treadmill...

So one thing that keeps me motivated is being able to SEE past progress on paper. I'm looking for what I'd call a "bodybuilding calendar" I can put up on my wall. Something with enough room to...