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i read the new muscle and fitness mag, and it has an arm workout that has 10-1 reps. with drops sets can someone explain this??? never seen it before.
thanks

i have a question. i read the new muscle and fitness mag and it has an armworkout in it. my question is the forearmworkout is 3 sets/10-1 reps. with drop sets on the last 2 sets. what does the 10-1...