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meh its reassuring to get some advice from people more seasoned then I you know to see if i overlooked something... neways i know how to get myself to grow naturally i went from 155lbs and 14-15% bf...

yeah pump is an amazing thing... also for some reason i myself think i look bigger in mirrors then real life :\... dont get caught up stareing at yourself too much tho haha tho we all do it time to...

hmmm maybe she posted her first and only post... eaither way if she does come back there is some good advice above... diet + cardio + light training (no heavy weights cuz no man wants a chick with a...

reason i got thursday off instead of wenesday is work schedule issues :\
and iron addict you might be right you might be wrong but that aint subject i wanted to discuss in this thread.....
so...

anyone?

what would you considder core exercises?

i like phase two... lol was searching for workout plan like that all morning wish ya posted earlyer .. my trainer / mayor of gym had me working out with him doing simular one to one u just posted......

my age -- 20
my height and weight -- 5'8.5" 178lbs
my Body fat % -- about 10%
How long I have been training-- training abit over a year seriously
my goals-- mass gain over winter cycle
What is...

i usually train them every 3rd day... and always with back day because hyperexts hits abs + back

different exercises... different methods... i use all 3... mix it up... use search and im sure youll find tons of opinions on DB vs BB vs Machine for different exercises... good luck bro

i have one uneven lat it drive me crazy but oh well... just keep training and hope they even out thats what im doing :(

No Explode is great supplement... too lazy to type why but use the search and youll find tons of positive feedback on the product...

gonna be making her beg for ya back soon enuf bro... keep up good work

i can see some gains.. and im sure ya probly feel 1000% healthyer... keep on keepin on :) and yeah id go see someone to get a good diet if ya cant cut via cardio...

after if at all .. normally i do cardio on odd/off days

i find my self bending down like ima about to pickup the bar... dunno about the back straight part tho...

ez-curl bar works for me...

i do chest/tri's close grip bench being king on that day... back and bi's major exercise being chins on that day

hmmm there are many a many mini meat tanks on here who are like 14 pushing mad weight... im sure someone else will elab on why this is foolishness....

use search and look up EC stacked with san tight... worked good for me...