Search:

I was on the elevator at my gym by myself and I let out the most rancid fart, ridiculous how bad it smelled, and two more people got on at the next level (mind you we had like 30 levels to go down)....

im not gonna bother reading all that, as im sure u go into waayy too much detail. But I'm gonna go out on a limb and assume that youre drinking protein shakes right?

stop drinking protein shakes,...

I like your routine, the push pull and especially the heavy/high rep days. Deadlifts weren't bad considering it was 1rm.

I just started doing almost exactly the same thing two or three months...

I had the same problem and it was solved when i switched to the straight bar. Certain bars just put your shoulder in a weird position, just avoid it, i havent had clicking noises since.

It's funny you should ask, I happen to have a giant tire store a few blocks down the streets. He has a whole trailer full of junk tires he says I can have. Problem is I have nowhere to keep them,...

Just wanted to share. Any thoughts or improvements on the program welcomed, or if anyone's down to give it a shot with me...

Ronnie claimed in one of his video that part of the reason he uses the belt is for that reason, to keep waist size down.

everybody at my gym deadlifts compulsively. I can't even get to the DB rack to do my curls because theyre doing some kind SLD with them. Then they hop up on the bench to get greater ROM so I can't...

yo conocia una nena. tan bella ella es de lo mas bonita
ella, ella tan bella.....

Where's Serge's program?

Hey Serge,

Do you believe that compound movements such as pullups/rows/Bench/Dips etc. are enough for arms, or is direct isolation necessary for maximal arm growth?

Should arms have their own...

if your only reason for using dumbells is your afraid of failing with a barbell thats not a very good reason.

I hear youre supposed to do with DB what you can with barbell minus bar. For example...

why are u making her do 12x3? you mean 3x12?

that did look like a hybrid between a clean and a curl.

can someone pm me a good place to order online? its not for me obviously. Just trying to do a friend a favor.

i like it. on thursday i might do seated press before tri's. And maybe the poster above me is on to something. 5x5 or even 6x6 would hit your legs much harder, and throw in some leg presses now...

right. hypertrophy is useless if you want to gain mass. ::sarcasm::

im not sure how much time you have but if you start practicing doing situps as often as you can im sure you will be able to do that in 2-3 weeks.

I believe working out will strengthen your immune system in the long run, but much the same way you are weaker after you first break down muscle, working out when coming down with something will only...

you wont be fighting many cougars when your knees explode...