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Thanks a lot for the answer! I really appreciate it, very informative. Jetto funk

I will take your guys advice. Thanks. Since this pic was taken in november 11 2007 I probably weigh more but I wil bump up my caloric intake. I am sure if I can do that and with creatine and a hard...

Hi everyone, I just want advice and constructive criticism on how I am doing so far. I am sixteen years old. When I first started out at age 14 in 2005 I was at a weight of 127 pounds and since then...

I bench 185 one rep and 170 6 reps. I am sixteen and wieght about 145 pounds. I have found that is harder for people with long arms to bench a lot of weight. People with shorter arms do not have to...

I feel that this is a pretty good question that could be added to the motivation section.

1.What, in your opinion, is the biggest challenge that people face when trying to make a change in their...

Hey im 15 too. Anyway try this routine its worked for me and Ive been lifting for 2 1/2 years tops. Try it out.
benchpress 3setsof 8
-superset with-
benchpressflyes2ets of15
Incline BP3setsof8...