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this is true

i cant imagine 2 scoops. almost seems like it would have negative effects, like you would be shaky and nausiated. anyway its some good stuff, makes you less jittery than jack3d but you still have...

arnold press(3 sets 6-8reps) go heavy but while still keeping good form.front hammer raises.side dumbell raises.cable crossovers.incline dumbell press.seated barbell press.try and do most of them...

620pds for 8 reps

baton rouge.. but your talking about amateur, soon to be pro right.? not just people who workout

i would say average is 13 to 14 tops flexed mine are 16 1/4 and are not huge,
but bigger than many peoples. an inch on the bicep goes a long way

started taking it, i think its a decent product compared to most crap these , any comments

hey buddy everyone has to start somewhere. but you have to be motivated and want to succeed not just dream of it. i would say for your body fat start off with strict cardio for about 4 weeks,...

I started working out hard a little over a year ago, I thought that I could work out my bicpes up to 4 times a week as long as they wernt sore. I noticed no big gains just got more cut.
I wouldn't...

monster plex is a awesome product to bulk up with and has 5 ph in it.
inluding milk thistle .its the all in one pill. closest thing to legal steroids thats easy to get hands on