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The couple of apps I've used have been Jefit and Fitnotes. Jefit can be a little fiddly but it's what I'm currently using.

This week..injury strikes!

Not sure what happened. I'd just bought a bench and squat rack the day before. I hadn't lifted weights, but the next day my lower back was sore as ****. I've added...

Hi sumitverma2k5. I used to fight professionally so allow me to give you my opinion.

There's good news and bad news and I'm going to be blunt. The bad news is that you have zero chance of making...

Started lifting! (again)..at the old age of 39.

My beer gut, skinny arms and joint pain finally got me motivated to do something.

So I bought a barbell and some weights.

Current program:...

you need help. next time u cut yourself go a bit deeper. u are a sick **** who plays with women's minds and uses them. you ungrateful pathetic man.

I woke up with very a very sore groin. ive spent time stretching but my hip flexor on one side is so sore.

Going to avoid the gym today and see how it feels tomorrow. Its one thing after another.

I can't believe this is still ongoing and ruining my life.

I changed chiropractors. He originally thought my right psoas muscle was tightening causing my spine to twist, but when he looked at the...

I've been having back problems for the last year and a half and haven't been in the gym. During this time I saw 3 doctors, a physio and 2 chiropractors with no improvement.

I just changed...

I cant shed any light but I'll share my similar experience.

I used to work as a courier and part of my job was sorting newspapers and magazines so I'd be bent over for 2/3 hours twice a week. ...

my cat, sumo

http://i1256.photobucket.com/albums/ii486/heist2/IMG_0338.jpg

+ boxing glove

http://i1256.photobucket.com/albums/ii486/heist2/IMG_0339.jpg

+ orange juice

http://i1-games.softpedia-static.com/screenshots/The-Secret-of-Monkey-Island--Special-Edition-Trailer-6_2.jpg

tb_Ogb0zzhA

Taken way too early.

Rest in Peace Aziz.

"i would knock you out in boxing, ****git. I hit so hard and move like a phucking bumble beeee, ****git"

from some random thread that was nothing to do with anything really, wtf?

^^^ Thanks for the input Whitey (and Glider).

Im getting a bf% measurement on Tuesday so I can start trying to figure out macros etc.

I had a look at the nutrion sticky and it confused the...

now up to 75kg/165lbs.. come at me 80kg!

What are you guys eating for breakfast? I have to eat in the morning or I feel like I'm going to pass out.

I've been having a bowl of cereal but...

Bunch of jelly fatasses ITT

its summer???

Couple of questions for the man;

1) What got you into weightlifting originally?

2) Do you remember what your first ever training program was?

3) What motivated you to keep training in your...

Welcome to the group man, hows your weight been coming along so far? Seeing any progress?

Sorry to hear about your shoulder injury. I've been struggling with an ongoing back injury for about 8...