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? whats going on!! I know hurricane ike is visiting texas but that shouldnt stop the training!!!! >=O

Back day was great. really felt it.

Hit 75lbs x 6 one-arm DB Row
Assisted Dips w/ 80lbs x 8

I picked up some glucosamine today for the joints =)

Also, looking into getting SciVation's...

Bump

2 scoops WF 30 min before workout on empty stomach. Sip it slowly, don't chug it. no coffee at all, try this.

M - off
T - Back
W - cardio
T- Arms
F - cardio
S - legs
S - chest/shoulders

I just ordered the french vanilla creme yummmmmmmmm =)

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A brief intro..

Name - Josh
Age - 18
Weight - 180ishh?

Supplement history: I've used the basics. multi-v, protein, creatine, BCAAs.. etc.

My current supplementation:

I've been on WF for about a week now, and today I noticed it kicking in. I trained my chest and shoulders and what a pump I had!

I've read all about WF and some like it, some don't. There's been...

carbo gain after

Hey, since you're a nutrition major, maybe you can help me with this.

I bought full circle organic brown rice the other day, and I wanted to cook it in bulk in my rice cooker and split it up into...

It says on the package that one serving is 1/4 cup (45.0g). Is that cooked or uncooked? I cook my rice in bulk, so how would I measure the nutrient contents correctly? help.. =(

Nice Bro!!! You have our full support!!!

Haha, yeah abs is mostly diet, but for me, I feel like I gotta train them cuz they're flat. I want deeper cutss!

Hey, I was looking at your training split. You really don't mention abs in there, when do you hit your abs?

Deadliftsssssss

hahaha, I didn't expect it to be that big of a difference! =O

He's DOIN' IT! He's really DOIN' IT!!! hahaha *cameras*

Still lookin' great man! Cheat all you want! haha

Oh nice! I didn't know that. I should try some =]