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Hey, I would love to become a part of this. I started off as floor staff at a Dallas YMCA with over 15,000 members. Got my PT cert in March, am a spin instructor, boot camp instructor sub, went...

6/10 look big man but gotta do something with the farmers tan!

I peaked at 205lbs on a 5 7 frame my junior year in highschool and decided I needed a change. I really started working out the summer of 2008 and joined a gym with one of my friends and really...

Hard work in the gym and eating good food will get you the best gains

http://i172.photobucket.com/albums/w25/tflorko1617/1ZTwm81oRSeZFhGOdXg9kt38a5NNfC0355.jpg

What up D-Town, Town North YMCA here off of Midway and Northaven in North Dallas.

Running can be either is your answer, it all depends on your fitness level. Your HR is your answer to the question. When I first got serious about running I could only run at 5-5.5 mph and keep my...

two gallons is insane, i drink about 3 liters and have had the cotton mouth as well.

alright then, well ill go ahead and stick with 2 until and iff the effects wear off. No problem sleeping for me, but I do take it around 6:30 in the morning so im happy to report that.

Alright, so i went ahead and took two. Stayed hydrated and definately was just dripping with sweat as soon as I started. So far, energy, mood and appetite suppression are pretty good with two. ...

Took my first dose today of 1 cap, had mild appetite suppression overall had a pretty decent mood and I was upbeat (not sure if from sx). I've got a bootcamp class to teach tomorrow morning at 9:30...

Has anyone heard how the SX treats you when doing vigorous cardio or extended cardio? Like a 2.5hr bike ride or an 1hr run in texas heat assuming I have had the proper nutrition/hydration?

Weight:162.0

Woke up around 11

Breakfast: eggs/oatmeal/pb/ground beef
Snack: greek yogurt
Snack: pro complex
Snack: greek yogurt/ nuts
dinner: 6oz chicken/ 6oz lean gb/ 1/2 baked beans

Weight 160.8

Busy Saturday for me, had a funeral to go to and then work right after

Breakfast: Egg Whites/Oatmeal/PB/Ground beef
Snack: some fruit/ half croissant rb sandwhich
Lunch:...

Weight 162.2

Breakfast: Oatmeal, eggs, ground beef, pb
Snack: Nitro Core
Lunch: Large gladiator poor planning today
Snack: Protien Diet Bar
Post: Whey, Chicken, Zucchini Squash
Dinner: ...

Thursday 5/28/09
Weight: 158.8

Food today
Breakfast: Oatmeal, egg whites, lean ground beef, pb
Snack: Nitro Core protien
Lunch: Salad w/ 4oz lean ground beef
Snack/Pre: 6oz chicken,...

Alright...
Weight: 159.8

I didn't really eat as much as I wanted to yesterday, was a little unprepared.

Breakfast: Oatmeal, egg whites, lean ground beef, pb
Snack: Nitro Core protien
Lunch:...

I will be taking Animal Cuts and Lean Extreme as soon as I wake up then eat 30 min later this will be around 8-8:30. Have a snack and 1 lean extreme 2-2.5 hrs later. Next meal around 12:45-1. 2hrs...

thx man hopefully i can get a log goin pretty soon when i have a little time tomorrow to organize

How does this sound for a cutting stack? Hopefully good cause I started today!