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He’s obviously not recovering quickly

Lift heavy and clean up your diet

Problem solved

I have a .45auto for bedside.

And a 357mag

And a 12gauge with 00 buck

They are all good choices. I like the 45 the most tho

I have

I like primaforce tho. Or the vitamin shop ones when they are cheap

ricosuave454

i send funny chit

4 hours doing strongman event type training. i almost had to be hospitalized


if your training for 5 hours (lifting), unless u do it because u like, i dont see a point

.45acp, .357mag, 12gauge, .22, .410, mosin nagant, .17hmr, another 12gauge

Then a lot of good knives and some bows

Ricosuave454

U mirin'

Ricosuave454

No cawks plox

I can't hold back this load of negs for much longer

In on negs

Wtf OP

Squat

Bro split for more advanced lifters

Last one I did after back training

Bb curl- 2x8 (elbow pain so stopped)
Inc db curl- 6x10
Hammer curl- 4x8 then drop set from 40-15lb to failure each time no rest

I train legs very hard and/or twice a week

That seems to work well

Do u know how to eat?

I pulled the same on my first try at 200@lbs

I don't consider that very great.

But in 2 months I pulled 500, then 600 a short time later. Went up crazy fast

deathto 180lb 6'2 of swole

I do them as a high rep finisher after my chest workout


Good job tho

i used of peace and strong all the time lol

Overall i liked the product a lot. i would give it 8/10. will use again in the future.

i really liked the increased vascularity and extended pumps.

weight is still 230lbs, and im making gains....