Search:

As far as i know it's just a good source of omegas and antioxidants
Nothing special, definitely some extreme claims out there though

If it didn't start happening til you started exercising again it could be form issues while you're lifting and or alignment/mobility.
Make sure to focus on form, warm-ups, and stretching

Way too much volume in my opinion for 5x5. You wont be able to go as heavy as you should just so you can make it through all of that each day.

Why not split it up and do 3 compound exercises 5x5...

Lower calories/increase activity

I'd say we have much more to worry about, but I still tend to avoid soy if I know it's there

Im gonna say its hydration plus your body position.. Try deep squat holds and just hang out there for 1 minute or so at a time. Focus on deep, controlled breaths and allow your rectum to fully...

My answer sets OP up for longevity and quality of life while achieving her goals.

I come from a very holistic standpoint and I swear it has been an awakening for myself and my clients. Do not...

I got ya

8-10hrs sleep
1gal water/day nothing else besides a little milk
Clean diet (tons of veggies, organic meats, ancient/whole grains)
20mins yoga before bed
No alcohol/drugs
Cardio...

Also this. Or even stop bulking..

If you feel the need to add cardio in do it in the morning as it is very rejuvenating and pumping and will probably keep you awake if you do it at night.
I'd recommend fasted cardio and it doesnt...

Leucine-3.5g (preworkout+postworkout)
Citrulline-6g (pre)
Beta alanine-3-5g (half pre+half post)
Creatine-5g (any time)
Taurine-1-2g (pre)
Glutamine-3-5g (post)

Pretty solid choice of...

People still buy muscletech products?

60mg of niacin is hardly enough to cause any significant flushing especially in 200lb individuals. The beta alanine tingle is more aggressive than what you will notice from 60mg of niacin.

Nice review, glad I get to see the ingredients before we even get the product in stock(gnc).
There will also be cherry limeade and icy blue razz available. At GNC the ultimate C4 will be priced $10...

Pick a full body routine, my go-to is stronglifts 5x5, and stick with it for 1 year.

Or become a better troll.

Srs?

Get real weights and a power rack. They make several options for limited space (wall mounted, short, roofless). Craigslist, play it again sports for cheap used equipment.

I say not anytime soon. Keep making your body stronger and reliant on itself to move the weight. Stabilization should come from your muscles

Continuing off all your thoughts, consider backing off the weight a little bit and doing even a slight pause instead of bouncing back up. And the heels^

I would choose military presses any day, but then again my goals are structural integrity and strength.

Like said above, the bench provides support taking away from the work your core has to put in