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I will! Thanks sir!

Thanks, I will ask there. Although my question was more oriented at if people in here would do just legs twice a week, like lower/lower, or because it's just legs, try to increase it to 3 times a...

Hi,

I've injured my rotator cuff (not too bad, just a tendinitis) and my physiotherapist has told me to stop all upper workout until we see how it goes or the pain is completely gone. I was doing...

I'm going to ask exactly the same thing but for the U/L. The progression in the U/L is to add weight every 2 weeks.

How light should I start?

I will go with U/L then to give it a try. Thanks!

Hi davis,

I've been doing for more than a year all pros but I'm having trouble increasing my weights, I repeated a few cycles with the same weight with not much luck. Too slow progress even when...

Bump!

So I've been cutting 5 weeks but I must be doing something wrong. I started on 2200cals and now I'm eating 2000 (no cardio). So far I've lost just 2.5lbs, but the main problem is my strength...

A banana + coffee when I wake up works for me.

Thanks all!

I would love to have a 3k maintenance :D Hopefully some day if I add enough muscle.

Hi,

I'm bulking on 2650 cals but I plan to start cutting. My maintenance is around 2300/2400 cals, so I should cut around 2000.

What do you think is better:
- Go straight to 2000 and if I...

Yeah I am gaining weight although really slow (0.3/0.5lbs a week), I am trying to lean bulk so I can keep bulking long term and not get fat too fast, probably I should increase my cals a bit.
...

Come on, any help would be appreciated.

Hi.

I'm having trouble progressing with All pros. I have been on All pros 8 cycles . 4 bulking, 3 cutting (0 progress here) and 1 bulking again (now). The first 3 cycles went good, I was...

Whereabouts?

I live in Madrid too, north west, and I was going crazy because it's impossible to find a gym with a squat rack.
Now the gym I joined a few months ago (I moved back from London) is...

When I was living in London y liked Sun-pat.
groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-sna1-_-asdacom-dsk-_-hp#/product/20217

Now I just buy online from myprotein, they...

Bulk it is then. Thanks!

Hi,

I've been cutting for a while. Right now I am 150lbs, my fat loss has stalled and I feel like I am just spinning my wheels.

I also feel skinny so I would like to clean bulk for 4/5 months,...

Yesterday was test day.

Squat 65kg pass --> 70kg
Bench 60kg pass --> 65kg
Row 40kg pass --> 45kg
Press 35kg fail --> I guess I was tired after the other three, because last week I did 11 reps...

Amazing man, repped.

I see him every day at the gym so I didn't think about it in a weird way xD