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so you cut for how long and then bulked for how long?

8 months. I think I did something wrong... Gained a lot of strength, but doesn't look like I gained much muscle mass. Thoughts?
Current body fat estimate? I'm 5' 7" & 147lb right now. My scale says...

How big of a deficit were you running?

Nice! Congratulations.

Your links are broken.

No strength increase, except a bit on deadlift. I feel that I'm around 11%, though I don't have much definition due to lack of mass, but I'm hoping this will allow me to clean bulk and end up looking...

Aw ****. Sorry brahs. The pics showed up for me... Anyways, I re re-uploaded them

Edit: Also, here's another final/wk 10 pic with lighting and angle that's more similar to the rest of the...

Hey brahs,

Used to be skinny fat and a long-distance runner in high school, so I decided to start lifting. Fell in love with the sport, but in an attempt to gain as much mass possible I screwed up...

Huge difference in arm size bro.

Great progress. Keep doing exactly what you're doing. Looks like you're losing fat and gaining muscle at the same time.

Damn impressive transformation. Congrats.

Impressive results. Only 3 months of cutting at a basic 500 calorie deficit? Nice.

If I were you, I'd probably just cut then try and keep gaining strength—with minimal size. I'd be happy at the size you're at.

Slow and stead bro. Great job.

12-13%

Got any before pics?

How much rest in between sets is advisable for the power and hypertrophy workouts in Layne Norton's PHAT program?

Also, would it be a feasible idea to do the exercises in a circuit to lower rest...

Very interesting findings. Take-away: Training is training, and you don't have to obsess over microscopic things like trying to naturally boost hormone levels through specific exercises/routines.
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You are in a really great position to clean bulk now. I'd expect you to look even more ripped if you pack on muscle correctly.

Clean bulk all the way.

http://oi48.tinypic.com/qqcn03.jpg
http://oi47.tinypic.com/2cq1kix.jpg