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    Puffy face from Carbs?

    Hey all.
    My carb intake currently fluctuate between 120 to 280 depending on the day. I find that shortly after [30 minutes to 1 hour] consuming carbohydrates that my face immediately gets puffy and...
  • Thread: Plateau at 10?

    by gb8719
    Replies
    4
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    449

    Also, if it matters, here are my macros. I also...

    Also, if it matters, here are my macros. I also add in a weekly refeed on sundays with very high carb intake and minimal fat and lower protein.

    Workout Day:
    2800 k/cal
    220p
    55f
    356c

    REST...
  • Thread: Plateau at 10?

    by gb8719
    Replies
    4
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    449

    Plateau at 10?

    I've been dieting for about 9 months now following an IIFYM and LeanGains protocol. I am extremely precise with my calculations and my calorie tracking and put myself at exactly TDEE calories during...
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    I've never been diagnosed with a gluten...

    I've never been diagnosed with a gluten intolerance or allergy, but I bloat up like a balloon if I eat an abundance of gluten. A couple slices of whole grain bread will make it difficult to put on a...
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    The doctor who reported the blood work results to...

    The doctor who reported the blood work results to me immediately after my admittance to the hospital.

    This was before they gave me the IV. They actually made me stay until they gave me a couple...
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    Blood work shows 'dehydrated'??

    Long story short: passed out for unknown reasons in a bathroom. Think it was related to a stomach bug that I was fighting off since I went in there because I felt like I was about to throw up. Went...
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    This is great news, since I didn't feel the...

    This is great news, since I didn't feel the Xfactor kick in till about the 3rd to 4th week in. No idea why this was the case, but it seems to be a common occurrence with others I've told to take the...
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    I found an article stating 6 pills a day on...

    I found an article stating 6 pills a day on workout days.

    I wonder if this means that you still stick with the standard protocol of no more than 50 days "on" and if you count each dose as 1 day...
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    XFactor Advanced Stacking and Protocol?

    I took Xfactor Advanced in the past and had such amazing results that I wanted to try it again. This was almost a full year ago, however.

    When I read through the logs now I'm seeing that people...
  • For what it's worth... I'm also hypothyroid....

    For what it's worth...

    I'm also hypothyroid. Severely hypothyroid. My body reacts horrifically to carbohydrates and most especially gluten. If I consume a grinder from Subway, for example, it's...
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    Sorry, but Lean Xtreme is considered a PH?

    Sorry, but Lean Xtreme is considered a PH?
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    If I eat gluten, I am visibly puffier and more...

    If I eat gluten, I am visibly puffier and more bloated than when I avoid gluten. It's so extreme that I have a hard time buttoning pairs of jeans that normally fit me fine. I also have hypothyroidism...
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    Lean Xtreme & Hypothyroidism?

    I've read a lot about the basic idea of how Lean Xtreme works with reducing cortisol and enhancing thyroid function, but I'm wonder if anyone has read anything about it's affects on someone who...
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    My shoulders and arms can be ripped and shredded...

    My shoulders and arms can be ripped and shredded and I'll still walk around with lower back fat and love handles. They are the bane of my existence.
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    I'm on a cut right now and last night I ate after...

    I'm on a cut right now and last night I ate after the gym and an hour before bed:
    3 cups of brown rice
    10 oz of chicken
    1 scoop of protein powder with berries
    2 rice cakes
    1 cup of greek yogurt...
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    I can vouch for dumbbell pullovers as well. My...

    I can vouch for dumbbell pullovers as well. My body fat is a good ways off from yours and mine pop out quite a bit. I attribute it to doing 2 sets of dumbbell pullovers on every chest day.
  • Low intensity stretching before you do the...

    Low intensity stretching before you do the movement to get the fluids flowing to the muscles and joints. I use a lighter weight to prime my muscles before I start getting into the heavy lifting.

    I...
  • If I was paid a ton of money and my job was...

    If I was paid a ton of money and my job was strictly to put on muscle and size, there would be nothing stopping me from being a walking house and shredded like crazy. My meals would be prepared for...
  • Thread: Carbs

    by gb8719
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    491

    Most studies show that the idea of eating carbs...

    Most studies show that the idea of eating carbs at night before bed and gaining fat is a myth.
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    6 to 12 depending on the muscle group. Each...

    6 to 12 depending on the muscle group. Each muscle group is made up of a different percentage of Type I and Type IIa/IIb fibers and will respond to different volumes and intensities.

    Add in sets...
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