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I am glad keeps me in business. A lot of individuals who do not eat meat have been ranting so I wanted to state the facst. Great recipes at beef.org

As I read through BB we have a lot of protein hoarders and then vegans. Many misconceptions are out there on diseases related to cattle. As a representative for The National Beef checkoff program ...

I am trying to recover my deleted pics from photobucket that deleted my before pics from our start pics........not good this sucks. The laptop I loaded them on has taken a dump and I replaced it...

Merry Christmas to everyone, enjoy your families. The treats are everywhere so will power in place enjoy with moderation.

@ ShayZ Prayers going up for you. May the healing hand of God help you through this.

The cookie pictures are killing me.........yummy. I am not allowed cookies ! I am not allowed cookies!....lol

http://i1048.photobucket.com/albums/s369/Nicscoffee/275282595944646407_lafjxdtO_c.jpg

No leg workout this week. Had an accident in the barn. Leg got hit hard...thought I sprained it 2 weeks ago, very painful never bruised or swelled. Now still very painful and turning that lovely...

Hello everyone I hope we are staying focused the holidays and crazy schedules are here. Whatch yur treat intake.

I survived my food intake for Thanksgiving. A tablespoon cheat...had to taste the cheesecake but I did great. I have a handle on it after years of telling myself you will pay for that if I eat...

http://i1048.photobucket.com/albums/s369/Nicscoffee/34419_163091827037436_7360444_n.jpg

Lotsa great update picks I better kick in....Elly calves are sexy think of them as an asset. As for C-sections I've been hacked up many times. Once you have a flat stomach skin doesn't really like...

Half way point update....Meal plan has been on tract (always) have worked out at home but back to the gym tomorrow for heavy lifts and weighted squats. I decided to hire my daughter in law to help...

bad wings last night.the garlic sauce made me ill. No protein load this am. My stomach says no. What a mess up ate out and felt ill. I'll stick with my own kitchen.

I hopeeveryone affected by the storm is doing ok. Very sad situation. Got lots of cardio this week cheering with the girls for homecoming. Not my norm so a little sore.

Just a fly by........crazy week for me but what else is new. My husband asked have you been to the gym this week? No I could if I didn't have to do your company books.................ugh. Loosing...

Good mornong OBF life crazy here trying to stay focused in between contracts and lotsa meetings. I have stayed with meal plan but need a little more gym time.

Wow I hope everything is ok. If you have to leave check in and say hi...............stay focused on your goal. I have watched your progress over the last year and you have done great. Prayers for...

My buttocks are on fire.....abs and lower lunbar are feeling it. Did not go to the gym tore down a 12x 24 run in shed, unloaed 400lbs of grain, moved 4 1200 pound hay rolls to the cow fields. P.s I...

Someone likes carbs and plastic.........write down what you eat on a normal day, go to nutritiondata.com and look up each food, (if it is from McDonalds look it up that way)). You will have visual...