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Bicep bomber is great, just takes a little getting used to because it puts alot of pressure on your chest. I mainly use it in conjunction with my AB revolving curl bar and the low row pulley on the...

Incline curls were a staple of mine for a long time, but I noticed a little excess strain on my elbows/shoulders so I gave them up. Started doing old school Arnold style standing concentration curls...

Still think the Prime bench looks overpriced, some of those attachments are cool but completely unnecessary. I do spider curls on my IM bench for free, plus a cheap bicep bomber gets the job done...

It didn't seem to move much until he shifted his weight, which makes me think something just isn't tightened down right.

But he had 450lbs on there which isn't hateful, seems like another machine...

I'm still on the fence with straps like those, ever since that video of the Titan ones getting blown out.

Looks like a nice rack though, those j-hooks look suspiciously like Rogue's Monsters.

They've definitely got some interesting stuff, after my experience with Signature Fitness I'd like to see them make a pendulum squat.

Never used one but I've heard good stuff.

Oh nice, I didn't know spud made one of those. I'll have to keep that in mind, thanks!

Quick update on the Signature Series hip thrust. So I don't usually follow the advice of social media influencers but I saw one using a band across their kness to encourage more glute activation. So...

For sure, it's here to stay!

Third times a charm ;)

Don't' think you are going to get a response and unfortunately I can't remember what the spacing was on my York rack. I'd email York though, when I put these on my Bodycraft rack I emailed them for...

Congrats! Thank goodness I have a half rack and this isn't an option for me LOL

Picked this up for the IM bench, now it serves as a really good replacement for upright work on the Powertec Bench.

https://imgur.com/a/UJmIIL2

Wow, those look sexy AF!

My Rogue's are nice, but that's on a different level.

Thanks! Had to scoop it up, color was about perfect.

The AI has started talking to itself, scary...

Been on a roll lately! Picked up something Legendary for tree fiddy today, the CAP clone bench days are over. Fantastic condition, happy with this one :)

https://i.imgur.com/12iiqACl.jpg

There really isn't a need on our machine, the plates will bottom out by hitting the ground. I went ahead and removed the rubber stopper and replaced it with a thin piece of rubber flooring, the...

Nice rack! Pre-Pandemic I think I sold one similar for around $250, but mine was missing the safeties and j-hooks.

Haha, nice!

Learned something new about one of my Boneyard Rogue plates, it won't fit on the Powertec or hip thrust machine! BARELY got it on my AB barbell but it would be annoying AF to use...

Ironmaster Pro going on sale again Tues, $399.