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Sick Lift!!! feeling inspired by your strength to weight ratio.

Skip does not check this thread anymore, post in his IFBB thread instead.

Bro, you gotta take better pics. Too hard to tell what you gained from the pics you posted.

congrats on gains and deadlift number. I knew you could do it!

great progress and bizarre fashion statement GJDM

At 230# you should probably skip any mass gainers and run with the whey supplement.

sometimes an excess of creatine is seen as an attempt to cheat the test, so I would drop it for the rest of the week.

My idiot moves for last week....

Putting 45's back on the tree I managed to mash a fingertip between a couple of them, now I have that little black spot under my fingernail.

Doing cable tricep...

Very impressive physique!

I used to be a hard gainer, but changed that when I improved my gastro health. I found pro-biotics to be helpful in getting the most out of my food. I know you don't want to track your calories...

You should be able to see a little change right off the bat! Your first several months of weight training will give you your most drastic gains, enjoy the noob gains and use them to keep your...

My experience has been that the one day a week per muscle group gives me more of a pump, and creates that swole look. I guess it's mostly water, glycogen and inflammation. I prefer the twice a week...

your leg day looks a little bit lacking. Try a leg day like squats, leg press, leg curl, calves, abs and back extension. gotta get some leg curls in there.

Looks good to me!

I just added deadlifts to my generic bulk routine. I'm doing them once a week, alternating with squats once a week. I've been doing RDL and SLDL for a while, but the conventional deadlift is a new...

nice lats!

Those arms are getting bigger. GJ

The entire bicep/tricep/delt and lat area is just fricken huge on you. Cut or bulk, I'm always mirin.

A very productive year for you, nice job.

looking strong, but I kept thinking you must have a beer in each hand.