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I wouldn't recommend doing pull-ups everyday, however, I do recommend getting a weight belt (with chain) so you can gradually add additional weight to your pull-ups; in addition, I recommend that you...

I have been incorporating weighted dips into my workouts for the past 6 months and have seen tremendous gains in both strength and size. However, I recommend using a medium to close grip for both...

I would recommend to LIFT HEAVY and try adding supersets into your workout. Also, 2 hours is a bit long to be at the gym, I would recommend doing light-moderate cardio for about 10 minutes before you...

Celeste Monique De Vore has the right idea. Lift heavy, eat clean, train hard, get adequate sleep, drink plenty of water. bodybuilding.com has everything you need to point you in the right direction,...

Raspberry Ketones, Ursolic Acid, Green Coffee Bean Extract. Only supplements. Eat clean. Train Hard. Results will follow.

Diet/hiit/lift heavy

Take at look at your dieting. I would recommend increasing your protein intake, especially pre/post workout and cut carbs later in the day. Also, you may want to try supersets and decreasing your...

more angles=more muscle

You might want to try incline/decline skull crushers and overhead dumbbell extensions.

Variation.

Dumbbell flys, incline dumbbell bench press, wide grip incline/decline barbell press, weighted dips, low pulley cross-overs.
Personally, I have seen the best chest development (shaping) in doing...

Chest: Incline dumbbell bench press, incline cable fly, low pulley crossover
Triceps: Overhead dumbbell extension, incline/decline skull crushers
Both: Weighted dips

After training seriously for quite a few years, personally, I have found that drop-sets have been one of the main reasons for my success. In fact, for the past year I have used drop-sets on EVERY...

Great article, couldn't agree more.

I was wondering what are some of your favorite exercises and why. Personally, I would say that my favorite is incline dumbbell bench presses. I prefer dumbbells over barbell because I can get a good...

I agree with Preston, the only way to tell is to listen to your body. As the weights feel lighter and reps become easier (more), you know it is time to increase the weight. I am a firm believe in...

I never heard of Mike Chagn, but I have been training for over 5 years and have came to the conclusion that dumbbells are the way to go. Now that I think about it, I started off with two 15lb...

Personally, I've seen the best results by hitting the chest twice a week. In addition, I do different exercises for each day; for example on Chest Day 1: incline dumbbell bench presses, decline...

Its funny you say that, personally, I superset/dropset every workout I do and haven't hit a serious plateau yet. Make sure you are getting plenty of rest for recovery (also recommend taking...

Personally, I think weighted dips are one of the best lower chest exercises. Also I have found the best results from supersetting high/low cable flyes at the end of my workout. I usually perform...