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Expected this, though still kinda surprised.
Would love to compare to the "old" stuff. I've still got half a tub of watermelon. Time to pound back some triple scoops.



srs? Almost...

Apple Pie > Mixed Berry > Coconut Cashew > PB+J

Do yourself a favor and get some cookie dough or banana nut...those two are by far the best (with apple pie getting an honorable mention).

Creatine and loading should never be used in the same sentence.

Otherwise, cool.
Near the bottom of my last cancer orange bottle of OT. Stoked to get to the new version.

3g citrulline (or in your case...12 caps)
Arginine doesn't matter...you could probably take half the bottle and the uptake would still be low/barely noticeable.

That product is a waste of money...

Doesn't sound like doms... sounds like an injury that is being exasperated by overuse.

Doms shouldn't be so intense that it leaved you in crippling pain that prevents sleep...

I dig the ones that get "explodey" in the microwave...choc pb, straw cheesecake, apple pie.
Microwaving them is huge. I've never enjoyed a quest bar I ate cold.

I usually take pw pre if I'm doing conditioning/hiit
Intra for lifting.

... but either way is fine, preference I guess.

Don't even bother with arginine / glutamine

With my bulk NP cissus, a level 1/4 teaspoon is about 750mg.

Sounds like a diet/sleep (lack of both) issue...

It's one thing if you didn't feel added energy from the dexaprine, but to flat out be exhausted and/or falling asleep mid-day is a sign of not...

I'm a lame-o who hasn't tried cccd yet so...

1. Choc pb
2. Straw cheesecake
3. Apple Pie
4. PB supreme
5. Brownie
6. Cinna roll (never tried heated, which is usually key for a tasty quest bar)

Rage is my go-to pr smasher.
Good stuff.

Um well besides pissing a ton and maybe a slight buzz from the stims (which you may/may not feel depending on your caffeine intake), there aren't really any other indicators.

6 pills (split into 2-3 doses mind you) is nothing...

I took 15 pills this morning just for my pwo. Not my usual thing but an amazingly effective combo (green bulge + nitrates + peak beta+)

Use this calculator to figure out your macros/caloric needs: http://www.1percentedge.com/ifcalc/ (never mind the fasting part...it's a great calculator for anyone looking for a simple way to figure...

Today is a good day to shop for Orange Triad...

Was down to my last bottle too.

Awesome idea...I'm already a PW convert, so I'll leave the tub for someone who needs to get some wraath dropped on their workouts!

Good luck everyone.

If you're bulking, you've already got a complete excess of aminos in your diet.

That said, many amino products have other "extras" that you could still benefit from...like purple wraath or...

http://www.1percentedge.com/ifcalc/

Pretty accurate actually...I calculated my macros the fancy math way and then with that calculator/activity estimations and it was pretty darn close.

Do not want.
Sorry.

Eat your carbs whenever... you don't need them at the gym.
There is no greater benefit consuming them while there (I mean, unless you planned on staying there for 5 or 6 hours... but that's a whole...