24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: naderqud

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • You're trying to gain mass right? Bumping ain't...

    You're trying to gain mass right? Bumping ain't gonna help, but I will tell you what will. Keep progressing on your exercises. Since you're trying to gain mass, cut down on cardio. Congratulations on...
  • Replies
    14
    Views
    482

    I know what you mean. There's one exercise that...

    I know what you mean. There's one exercise that has never failed me and that's the pendlay row. The form is strict so start with a light weight and work your way up.

    Here's a video of it:...
  • Replies
    25
    Views
    411

    Since you want to be a bodybuilder, bulk up, but...

    Since you want to be a bodybuilder, bulk up, but no need to go crazy. You said yourself...you're aiming to gain more muscle. So gain more muscle :)
  • Replies
    7
    Views
    240

    x2 The stretch of any calf exercise is totally...

    x2

    The stretch of any calf exercise is totally essential. I find this works well for any muscle but stretching it for at least 10 seconds directly after contraction makes it have more room for...
  • Replies
    16
    Views
    671

    That's awesome man. I bet you feel pretty good...

    That's awesome man. I bet you feel pretty good about this. I know I would!

    I would definitely do some Googling as maybe there are other people who are going through similar situations with their...
  • Replies
    63
    Views
    3,031

    Nice ! I was planning to make a power rack...

    Nice !

    I was planning to make a power rack out of food but I'm not so sure anymore. I wonder how much you could sell this for if you ever decided to get rid of it! Excellent job though :)
  • For one you would probably earn a reputation that...

    For one you would probably earn a reputation that wouldn't make anyone buy from you. You would only fool the first few buyers maybe.
  • Thread: back progres

    by naderqud
    Replies
    3
    Views
    96

    That's horribly...good! Lol good job. What's your...

    That's horribly...good! Lol good job. What's your favorite back exercise if you could pick one?
  • Replies
    3
    Views
    164

    Keep eating healthy. The worst thing you can do...

    Keep eating healthy. The worst thing you can do is lose the habit of eating/exercise. It's easier to maintain your diet if you are exercising. But is there any reason why you can't do any home...
  • Replies
    17
    Views
    604

    Ya curls is the one thing that really made my...

    Ya curls is the one thing that really made my biceps explode in size. Don't do the same bicep routine, experiment. Some people like biceps with chest day, some with back day, some have arms as their...
  • Replies
    14
    Views
    856

    Soreness isn't a clear sign of "Omg this is gonna...

    Soreness isn't a clear sign of "Omg this is gonna make me some gainz!" it's more like your body telling you "omg, I'm not used to this!"

    Biceps were my favorite muscle to train when I First...
  • Replies
    8
    Views
    512

    Whenever you feel like it. There is no set...

    Whenever you feel like it.

    There is no set rule to how soon you eat. Some people make some serious gains from one meal a day, others 429 meals a day. As long as you are making progress, then keep...
  • 16 years old and you got those lats? Good job!...

    16 years old and you got those lats? Good job! Seriously... I don't know why everyone is all hibbity, rabbity, doie about them. Let's get serious...you're doing GREAT!

    Nice shirt btw..
  • You will LOVE phenibut, literally. But...

    You will LOVE phenibut, literally. But careful...read the stories of those who constantly use it without cycling. I would not turn it into another "coffee habit" that's for sure!
  • Replies
    1
    Views
    267

    I'm not sure what you're waiting for. Everyone...

    I'm not sure what you're waiting for. Everyone starts wimpy, no one is born as the hulk. Start by strength training if you're not happy with your wimpyness. But believe me, it can be done if you...
  • Food by Mother Nature. It's a new protein powder...

    Food by Mother Nature. It's a new protein powder that just came out 254032590 years ago.

    I used to be verrrry skinny. One of the best and favorite protein sources always has been eggs. Protein...
  • Replies
    13
    Views
    592

    It doesn't make you taller. But it does help with...

    It doesn't make you taller. But it does help with posture if it's done with "proper form". What MIGHT make you taller though is pull ups. I read a story a while ago on this Russian general who would...
  • Replies
    2
    Views
    145

    Your plan is great. But why 6 reps? Mix it up,...

    Your plan is great. But why 6 reps? Mix it up, you won't be able to max out every workout at 6 reps. You'll want to range your reps from 4 to 8. There's no "best" rep range, there's only what works...
  • Replies
    1
    Views
    133

    Creatine will increase the water that's in your...

    Creatine will increase the water that's in your muscles, sort of. So you'll see an increase in your weight after taking it for some time. Creatine will make your muscles look fuller. People take it...
  • Replies
    7
    Views
    253

    Yes. It's one of those supplements that's been...

    Yes. It's one of those supplements that's been proven over and over again. It works, and there's no question about that. I would purchase it for the gains. There are those who don't respond to...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4