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pm dat **** son!

hahahahaha

jus had a great convo. on msn with her.

we hitting legs on sat. or sun.

i got dis.

I work at a gym.

There's this girl who always stares at me whenever i look at her.
This's been going on for roughly 2 weeks.

So I finally went up to her few days ago and said hi and asked for...

ty sir

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boom,

For me yoga 2~3times per week on top of regular stretches did wonders.

Even in between squat sets, i would do some yoga stretches and i definetely feel stronger and able to go lower and deeper for...

ty sir

I did some searching around the forum and couldn't find the answer.

Why is it that one should try to avoid taking ZMA along with calcium?

Thx in advance.

Cooommmon Ronnie!!!!!!!!!!!

extremely helpful informations both of you.
thank you very much guys.

Hi guys.
I've been working out for rougly 5 years.
Only supplements that I've been using are whey protein, glutamine, creatine and multi-vit.

Lately, I've came across this product called...

Hi guys.
I've been working out for rougly 5 years.
Only supplements that I've been using are whey protein, glutamine, creatine and multi-vit.

Lately, I've came across this product called...

Hi guys.
I've been working out for rougly 5 years.
Only supplements that I've been using are whey protein, glutamine, creatine and multi-vit.

Lately, I've came across this product called...

Hi guys.
I've been working out for rougly 5 years.
Only supplements that I've been using are whey protein, glutamine, creatine and multi-vit.

Lately, I've came across this product called...

cool
any more inputs?

thx for great feedbacks.
I'm not going to comment on his method of training.

but from my point of view, for bodybuilding aspects... I don't think this is efficient.

I'm just curious cuz this...

i came across this video on one of the member's bodyspace.

what's the science behind this type of training?
I have never done drop sets on deads.
...