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Caffeine
Beta Alanine
Some form of creatine
Arginine
BCAAS
Yohimbine or 1,3 dimeth

agreed man.... stay tuned for some amazing progress pics in 2 months!!

well you do look good man. keep up good work.

ummmm stay away from that stuff

eh phone cam. face blurred. plus wasnt trying to look pretty for yah in the pic. right back at yah though in your avatar hah

well good job for that amount of time.

i have a cousin whos 135lbs...he can take AMAZING pictures..you see that kid in real life he aint **** though. small as ****. doesnt even look like he lifts....

yeah right. i bet i get 10x more attention then you.
150lbs??? you wouldnt stand out at all in my gym. sure im higher bf% then you but i also got 86lbs on your ass. THATS MORE THEN HALF YOUR...

okay guys ill cut... bulking is addicting though hah

also i look bigger and less bf% in real life. 6'2" 236lbs is pretty big to me....idk what you guys think.

edit. also just an estimate...what you guys think my bodyfat% is?

what are you trying to say??



idk man. was going to see your guys opinions first.



bench around 325
squat around 400

sun burnt from doing tree work. :( hate it. its not as bad anymore as it is in that pic. HATE tan lines!!!

yeah i just dont know what i want to do...it is summer...maybe i should drop down a couple %. then lean bulk from there?

thanks guys. yeah i like green mag. been through a tub. went with concrete. but that won't last too long. expensive...taste like ****. i like the way it works though, although id rather have spent my...

http://i16.photobucket.com/albums/b5/Sum41Jon/0618011440a.jpg

ignore the toilets in the background hahaha. the "check yourself out mirrors" at my are in the bathroom.

yeah i do need to cut...or...

Haven't been keeping up with supplements lately...I would like a flavored creatine drink. NO CEE or Mono. and no I don't want just plain powder.

Anything sweet out there??

i didnt notice any better or worse from both products.

my pumps normally depend most on how much food i ate.

oh lol. i didnt mean to sound that way at all. i am very grateful really. and i really like intrafuse i just tried!! thanks neogenix :)

I got my samples but I got Intrafuse and Bodyforge when I requested cyoshock and bodyforge... ahhh Cryshock was the one i was wanting to try the most. I was going to stack cryo and bodyforge...

I'm looking to try bodyforge and cryoshock because they both look like an awesome combo together and I like to try out new product from companies i havent tried before.

I'd give a review on both...

All the people saying 8/20 is bad?

A football field away, making 8 out of 20 headshots?? is bad?

what a waste of oreos and milk has been posting like three times haha