Just bought this stack on NP last night and am now looking to maximize the results from it, trying to shed some fat. After looking around a little bit I have come up with this.
Yea it really Depends on what you have educationally and what you are willing to do. My GF and I just moved to Columbus from Ann Arbor, I go to medical school here, and she was able to get a job the...
So let me get this straight....You see the guy struggling with weight and eating a salad....You understand the weakness and why he is doing it...Yet you do not offer help or encouragement to the guy?...
In my opinion, 3 days on 1 off is not good for most new people. This means you will be at the gym on a weekend day, and most new people are not motivated enough to do this. Instead I would recommend...
It couldn't hurt. But you also do not want to depend on it to gain weight. Seriously, at 16, just eat EVERYTHING IN SIGHT. If you want to gain you need to eat more than you burn. Does not matter how...
Well first off, good luck. It WILL be a long journey, assuming you want to do it right. This will not happen over night, this will not happen by just wishing it, this WILL NOT happen by taking...
Yep. Last fat for me to lose has always been those love handles. Even when I swore I was like 8% BF, I SWEAR TO GOD TO WAS ALL IN MY LOVE HANDLES!!!!!!!!!1!!
On a second thought here....What about carb cycling? I hear it is supposed to help with the last little bit...not sure if it would apply here though. Maybe someone experienced here can say...
Trying to get back into the swing of things here. Basically I need/want to lose weight. Currently I am ~200 lbs. 5'8. Male. 22 years old. I am going to aim to eat around 2000 calories to...
