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LOL. Besides the fact that absorption speed doesn't affect the effectiveness of creatine, go for it.

So i was making a joke with my mates today about smoking preworkout, now i don't mean smoking marijuana and i thought i'd jump on here and as your opinions. Just out of curiosity has anyone ever...

Go to the ingredient list. Add the EPA and DHA levels. Aim for 2-3g combined EPA+DHA Per day, spread out in 1g dosages.

Quality - CL Oximega

Price Vs Quality - NOW Super Omega EPA (cheapest for...

Fair enuf but i dont think it correlates to the toxic levels in my liver :S

Yeah agree except i love doing extra cheat reps when going to failure when there is no spotter to help. I'd do good form for what i planned for then extra cheat if good forms not possible, depending...

Fat cannot be spot reduced - cannot choose where body burns your fat only choose where more muscle is built by ripping muscle fibers ... by working it. Elevating your heart rate quickly (HIIT High...

resistance bands during a press might be more comfortable to extra strain for balancing. Bring your elbows in closer to 45 degrees aka closer to torso to reduce use of shoulders.

i'd say around 2-4L (.5-1 gallon) per day at the moment. Just fill a bottle up and refill few times during school, drink with every meal out of habit.



5-10g half of the time i'd take 5g pre...

Hey all, while taking some routine blood work for sport my past 2 tests have indicated that my liver blood chem. levels are a bit outta wack - mainly AST and ALT (45 and 30 U/L respectively) where...

Pre's affect everyone at different levels with different effects period.

I'd go craze IMO, white flood gave me clean energy for like the first 4 times i had it then i didn't feel anything - tried...

Bought it online a year ago, impulse buy 1/2 price 109 servings got it for $30ish inc. postage



Don't watch Dr Oz , show sucks and he's a retard with 'mainstream' hype.



Impulse buy...

Okay so i bought a huge bag of NOW Carbo Gain which consists of maltodextrin from corn. 109 servings of 50g are in the bag.

Since i ALREADY have this product, do you recommended using it while...

Kill zombies, Eat them ^_^

Bump for opinions

Yeah thats what i thought. Would it be at all beneficial to supplement it post workout to drive nutrients or would it be significantly bad towards my goal of cutting?
Since i already have it.....

Last year i made an impulse buy of getting Now's 12lb carbo gain that contains 48g of Maltodextrin and 2g sugar... and its been sitting there since, decided its time to see if its worth using.
Now...

What are you thoughts on this article guys?

http://www.simplyshredded.com/carbs-at-night-fat-loss-killer-or-imaginary-boogeyman.html

EDIT found same article on BB too:...

Yeah the guys are right, your chest muscle is just on big giant muscle. However you can put an accent or emphasis on the upper, middle or lower sections of the chest which most find develops that...

I'll first list the supplements that are most effective in my opinion and experience.
1. BBing Green Tea - 3-4 capsules per day for fat loss benefits to reach at least 800mg EGCG aka. important fat...

Whats up guys, been taking BBing's green tea extract for 2 months and i got to say i've really noticed a difference in my vitality, as well as reducing my bf% - although i contribute the most part to...