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Actually, I've found that of all diets I've tried, keto is best for preserving my breast size. My completely random theory is that because I'm eating a lot of fat, and not severely cutting calories...

Although I'm not on it now, I was on an elimination diet for well over a year recently (for suspected food intolerances).

I had to cut out everything that contained the chemicals salicylates (most...

Yeah, I hadn't really thought about how much I used it. I live alone, and tend to get really bored in the evenings, especially if I'm watching TV. So I usually do something else at the same time -...

It's best not to stretch before your workout. It could increase your chance of injury. The idea of stretching is to increase your range of motion within a joint. If you increase the range of...

Tender to the touch. And wearing ********* is irritating and makes the skin tenderness worse. I often find I notice it later in the evening, so I think it has a lot to do with being overtired.
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I use Dymatize ISO 100 in Chocolate. I mix with water as I don't eat dairy or drink milk. It mixes fantastically, no chalky taste or residue or lumps.

I keep meaning to try putting some peanut...

Thanks. I figure it's not an infection, because there's no redness or swelling, and they don't look any different. They're just sore.

They are heaps better right now, but still a little...

Let us know how that goes. Be kind to yourself.
x

Actually ask her on a date. I tend to agree that she is probably not into you. However, you will never, ever know unless you have the balls to flat out ask her on a date.

And don't word it...

Does anyone know what sore fingernails might be a result of? In bed last night my fingernails were so painful. It felt like someone was pulling them out. They?re still a bit sore this morning,...

I love that peanut butter thread... always makes me laugh. And it inspired me to buy PB again.

I always thought that yoghurt was a good source of protein, with low amounts of carbs & fat.

When I began logging my macros properly, though, I suddenly discovered that yoghurt (even the stuff...

How important is she to you as a friend? Remember that old saying, something along the lines of "your friends are the family that you choose."

Remove the fact that her Dad died recently. Just...

I have to agree, whilst it doesn't sound like you're coming from a bad place, even the best of intentions can be taken the wrong way. I am very into fitness, but when I was with one particular...

Nope, using an epilator isn't permanent. But it certainly lasts longer than shaving, creams, and I'm finding that it's beginning to last longer than waxing, too. Using an epilator is the cheapest...

I know for tanning some people take injections to stimulate the production of melanin in their skin. Apparently it works quite well, and as someone deathly pale, I am interested in it. However,...

I definitely gain weight on the pill. Unfortunately I have to take it for health reasons. Blah.

Talk to your doctor and play around with what one you are taking. Different pills work better for...

I've actually drunk a couple of raw eggs before. Didn't really taste that different in my opinion - just like runny yolk.

I can't remember why I did it, but the cooked ones are much more fun. :)

I have flaxseed oil mixed into yoghurt every morning, and I generally need to go within 20 to 30 minutes.

Adding half a teaspoon (or less) of pure, organic sea salt to your water bottle also helps...