24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Wyomann

Page 1 of 5 1 2 3 4

Search: Search took 0.15 seconds.

  • Replies
    32
    Views
    1,543

    Received my Vanilla Swirl yesterday. Had 1 shake...

    Received my Vanilla Swirl yesterday. Had 1 shake yesterday and 1 shake this morning. The taste is good, but I like the taste of the Hyper Gro better. However, I'm loving the calories to protein...
  • Today will be 2780cals 83g fat 244g carb 276g...

    Today will be 2780cals 83g fat 244g carb 276g protein

    I just used the nutrition labels to add things, the total macros don't end up equaling the calories quite right.

    Morning 2 Hyper Gro...
  • I'll put down what I eat at the end of today. I...

    I'll put down what I eat at the end of today. I usually don't do my macros as a whole, just the cals and protein, but I can break them out pretty easily. The 340grams was way higher than normal...
  • 2/9/16 Legs Leg Press 180 x 12 x 5sets ...

    2/9/16 Legs

    Leg Press
    180 x 12 x 5sets

    Abduction & Adduction machine
    each 210 x 15 x 3sets

    Single stiff leg dl with kettlebell
    10 x 18lbs x 3 sets
  • Does Klokov actually compete anymore or just vids...

    Does Klokov actually compete anymore or just vids on the internet? I've never seen him in the worlds or olympic or the major meets.
  • Replies
    4,790
    Views
    119,418

    Let me know when you are back up to a plate on...

    Let me know when you are back up to a plate on bench so we can be friends again.
  • Ya I feel that the Hammer Strength back machines...

    Ya I feel that the Hammer Strength back machines hit my back better than most things. I typically have a hard time feeling barbell row even with squeezing my lats.

    1/27/16

    Bench
    225 x 5 x...
  • Replies
    43
    Views
    2,883

    Do the upright rows ever hurt your rotator cuffs?...

    Do the upright rows ever hurt your rotator cuffs? I've heard the movement can be dangerous.
  • Getting just a little better each time. ...

    Getting just a little better each time.

    1/26/2016 Back and Bicep

    Hammer Row
    2PPS x 10, 3PPS x 10, 3.5PPS x 10

    High Hammer Row
    2PPS x 10, 3PPS x 10 x 2sets
  • 1/23/2016 Random Bench Press with slingshot...

    1/23/2016 Random

    Bench Press with slingshot
    250 x 15 x 5sets

    Seated Shoulder Press
    135 x 10 x 5sets

    Dip Machine
    170 x 15 x 3sets
  • Gonna have to send a picture of you to all the...

    Gonna have to send a picture of you to all the Arbys in your area that says "Do not feed this woman!"

    I'm sure the sleep is taking it's toll.
  • Damn dude, keep up the good work that volume of...

    Damn dude, keep up the good work that volume of bench is impressive. GOod work on the nutrition too. Are you going to take progress pics on Feb 1st, that will be 3 weeks. That enough time to see...
  • Replies
    83
    Views
    10,221

    Like I said, it sounds like the trainer kicked...

    Like I said, it sounds like the trainer kicked your ass which is what they do lol.
  • Replies
    43
    Views
    2,883

    I usually have a strength day and a rep day, but...

    I usually have a strength day and a rep day, but I may need to up my rep range. I'll do some 20s on certain movements, but never have on something like a large barbell compound movement such as...
  • Replies
    205
    Views
    22,433

    What is leg press with hamstring focus? ...

    What is leg press with hamstring focus? Typically I can only feel it in my quads.
  • Replies
    1,977
    Views
    51,024

    Isn't the main purpose of the cambered bar to...

    Isn't the main purpose of the cambered bar to ease the pain on the bicep tendons and elbow from using a straight bar all the time?
  • Replies
    43
    Views
    2,883

    Damn those are some serious reps. Is it...

    Damn those are some serious reps. Is it primarily for the pump? I guess time under tension is what increases size. Makes sense.
  • I wouldn't worry about that, it's too easy for...

    I wouldn't worry about that, it's too easy for water to fluctuate up and down. Your photos after 3 to 4 weeks will show the progress.
  • Ya I had rehab on Monday and almost had an...

    Ya I had rehab on Monday and almost had an accident that night.



    Was chugging pepto at work all day, srs
  • Lol well that's even better.

    Lol well that's even better.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4