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what you are suggesting is irresponsible. Riding a bycyle for 10 months is not a good idea for anyone that doesn't want HRT for the rest of their lives.

People say 'my goal physique' but even if you acheived the same stats you wouldn't look the same because your body has it's own make up and composition, muscles bellys and shape.

Part of the...

Agreed, well said. So OP isn't going to be on the cover of muscle and fitness, that doesn't mean he can't look aeasthetic and decently sized with consistency and time regardless of genetics.

No. Take d'aspartic acid and tribulus, make sure you have a decent amount of fat in your diet and do lot's of squats and deadlifts.

I started out with a similiar physique although admittedly i was quite abit leaner, it just takes time. You're 21 and you're over 200lbs and looking lean so if you are natural you obviously have...

I personally wouldn't recommend a split at this stage for the OP. Full body will be the fastest way to build up a base of muscle and strength which can then be moved onto a split. Regular squats and...

OP, you are definitly not 20% bodyfat. I can tell by looking at your pic, don't care what numbers or measurements say.

Here's the deal. Do not cut. You simply don't have a base of muscle mass so...

Once i was in bed in the morning half awake half asleep and i somehow drifted into this situation where i couldn't move, anything. My eyes were rolled over to the top left corner of my head and i...

Hahaha look at the traps and delts!!!! There's no way you got to that natty in the timespan specified. People aren't stupid man. Great transformation none the less.

Yeah, just dedication brah, just 100% dedication brah, all it is, lift in your sleep, sleep when you're dead.

Then you too can lose 70lbs of fat, then gain 30lbs of muscle, all in a year and a...

I'd have accused him of celltech based on the transformation to above pic. You can't gain that amount of mass naturally in such a short time span. Most people who have more than few years lifting...

The fitness modelling industry is hard to get into. Even then, only the very top ones actually make a living out of it. Most do it on the side with something else. But it's not as simple as being...

I know what you mean, those shots of short estered celltech every 2 days are a b*tch!

Why don't you show your face in the before pics BTW?

There's no way you went from the 2nd pic, to the 3rd pic in 9 months of natural bulking, well, IMO. That looks like 2 years worth of bulking....

Also, you say you slept for 14 hours a day.

Riiight.

Taking into account your weight at the start of the bulk, the weight you gained and the timespan, you'd had to have been polishing off circa...

I've been in the game a number of years. I've been around celltech and seen the transformations in the flesh and what the real world results are. Celltech is easy to get hold of in the uk. I'd go as...

The muscles that typically 'blow up' on celltech are the traps and shoulders. Look at the f*cking difference in your traps and shoulders from the first pic to the 2nd. Look at it!! You can't get that...

I'm also struggling to grasp that you hit the ground running pefectly with your lifting. I think back to when I started years ago, come on no one knows what the f*ck they are doing for the first few...

I know your numbers are not pinpoint exact but just indulge me. You went from 180lbs 10% to 230lbs 18%.

That means that roughly( calculations are not exact but close enough), you went from 160lbs...

This is partly why theres some part of this transformation I don't believe. You lost 70lbs in 4 months, and then bulked again, by 50lbs in 9 months. These are massive, HUGE changes in weight and body...