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u in my country u sneaky son of my bitch !!!!!!?

in january we meet, and we have the manly times

ill bring the schnaps, u bring the girls

as much as i have love this forum, i am jus letting u know that i am leaving it now. thers no future for me here. the evil forces are attacking from all directions and are to great in size and...

warum ist mein repp wieder < 300 ??

yo yo long time since i gave u an update. After i got from africa, all my lift have been quit sad, except the deadlift. I had a wonederful session the other day, lifting an astoneshing 265x8 !!...

flex!!! i was just surfin the youtubes aand found a video of u deadlifting

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i have to agree with tyciol, i think is a great suggestion. we can take it one step futher to include the grip width in the name:

close supinated = closeups
close pronated = cloneups
wide...

As i see it, the reson most ppl do the L-lat raise is that they find they can use more weight than in straight arm lat raise. Or use the same weighth but lift more easily. Well of course is the case...

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u claim to have gain 26 lbs muscle in 12 weeks. are u srsly hoping to INCREASE that rate? so add another 40 or so til summer?

did u seriuosly just bump ur tread after 16 minutes?

front squat is good substitute for back squat. they work much the same miuscles but are easier on ur knees and lower back. the latter is also ...

Thisis important. i just took a video of me deadlifting for 8 repps and found than in between repps, i am pausing for 7-10 second to breath and reset. On average my tempo was 1/9/1.5/2...

dude. im telling u, ur either troll or ur from russia/easter europe. theres no way.

then im curious how do u work out ur neck vs how do u workout ur traps? (which excercises)

definitly better results if u do it 2x a week -- as long as u can keep clear of overuse injuries

smolov have u working up to 4x a week

I have no problem believing his (250x5)x3 back squat given a 325x5 deadlift.[/QUOTE]

but ATG? maybe if that's a 325 rackpull.[/QUOTE]

...but a rackpull (of the same weight) is less difficult...

All. This individual is eihter trolling us, lying or some type of retard.

DAILY he does the folowing:

- 3 set chinup
- 45 min abs
- squats
- follow by workout

then he says this:

lame excuse. when i was ur age there was noone ever to give me a ride, id bike whereever i wanted. in winter time, that meaned 45 min bike in SNOW just to go school. this eventualy formed me into the...

that sucks. yes it sure sound like a muscel problem and not something like disk slip since u spasm. were u ever able to pinpoint the specific incident that cause this? zB that the bar slip or u twist...

Yes, but u nead to seperate between different types of saturated fat and look at where it comes from. Medium-length chain fatty acid saturated fat (from milk, coconut etc) is from what i understand...

its been TWO DAYS did u realy expect loose weight from not working out for TWO DAYS. for crying our cornflakes. i went to africa for f*cking 3 motnhs and my calory intake many days was as low as 1000...