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Yea, definitely what everyone else is saying - get back on a program, get your diet in check, start living heavy and make **** happen!

You'll be impressed with how fast things come back for you....

Solid transformation bro! A lot of hard work over those 1.5 years.
Id focus on building more width up top, creating more of that 'V' taper for yourself. Start hitting shoulders hard, as well as...

I take BCAA's intra workout to keep me anabolic, decrease soreness and recovery times - especially if I'm training fasted or during contest prep. The product I've been using for the past 2 yrs also...

^^ agreed. Think longer term - look at your diet as a week. You want to aim for a total deficit or surplus for the week. So many variables in a day, your body doesnt run on an exact 24hr clock. You...

Jesus! I would never advise a guy to go below net 1500 cals. Step on the treadmill more bud! You're going to destroy your metabolism, feel like crap, zero energy, and I'm assuming your fats are low...

I'd say your right around that percentage! Hey, when you're young and perhaps not too focused on your diet and can get away with eating in a surplus all the time - it does catch up to ya! I was the...

Mix up your macros a little bit. Drop the fat content, add those calories to your protein/carbs. See if the drop in fat does the trick. Work around until you find what works for you. Being on 135g of...

For me, it comes down to silly motivational videos I find on YouTube and forums, etc. Reading articles or interviews from my favorite athletes or Fitness models I look up too. You're definitely not...

Diet looks alright - add more water though, pretty essential. Also, as CJ93UK pointed out, the double deadlifts (regardless of stiff or normal) that's going to be pretty taxing on your back - perhaps...

Hard answer to determine bud! A lot of variables come into play, everybody is different! Make sure you are getting the right amount of calories in! Don't just eat. Count and now what and how much...

Ya I wouldn't be worried about over training them. But I would also suggest adding in some more heavy weighted compound exercises, really help build your leg mass. I personally don't believe in over...

That's a lot of granola bars! Do you know your calories? Need to ensure you're actually in a caloric surplus. If not, you're not going to see the gains you want. Might want to substitute a few of...

Not a bad started routine. As a beginner, you'll notice great results from a lot of compound exercises! Looks like you have most of them covered! Make sure your diet is on track and you should have...

Tons of low carbs meal man! Especially ones on the go. Back when i was in University, and even now working full time, I've always managed to get quick easy meals in, even when contest prep started.
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msheedy pretty much nailed it. You're just making more work for yourself in the long run. You don't want to be one of those guys that walks around looking like a plug in the offseason. Very...

Hey man, at least you have some insight and goals set in place for yourself, if you want it bad enough, you'll eventually get there! Gunna take some time, doesn't magically happen over a few months....

3-4 weeks is hardly enough time to base results off of, even for a beginner! You need to be at this hard for at least 3 months before you and other people will even notice you're eating properly and...

Tons of time! Already have a solid frame on you, and if it's men's Physique class, you won't have to get down to a certain bf% as a bodybuilder. 9 weeks on a caloric deficit diet and you'll be all...

Ya, not sure if that is a typo or not, hell even 20 at 100lbs is pretty damn good lol. Seems like you're a strong dude, but if you're swaying, drop the weight and focus on your form! There are plenty...

There's plenty of beginner programs out there for you. And at this point, start of slow and worry about learning the basics and fundamentals. Don't want to rush into it and great probe,s or injuries...