There is also a institute where they keep the brain of very inteligent people like Albert Einstein. In their collection they have over 200 brains. Albert Einsteins brain was shown to be...
[QUOTE=DGBoutte;463761773]my shin splints have gotten really bad in left leg. the stiffness in the area is very terrible. looked all over the internet and dont know how to get rid of them.. what do i...
Looks like she didnt even have a clue of what she was doing. I dont know how she could of given you any form of rehab exercises with no diagnosis of what the problem is. Diagnosis gives you a basis...
The only time you should be doing ANY rehab exercises is if you get a proper diagnosis of what this injury is. If they dont know what you injured the rehab you are provided can make the injury worse...
The position shown in the photo is a deep knee bend. In the deep knee bend you place your knee( patellar tendon, quad tendon) in a very strectched position as you got your knee going past your toes...
If the doctor did some physical tests and they created pain he must have some sort of indication of what you may have injured . Did he say what it could be?
Sounds like a rotator cuff injury or labrum injury especially if you injured it doing any behind the neck exercises and you have pain in the back of the shoulder.
How fast a muscle or ligament injury heals depends on your healing abilitities and how was the injury treated when it occured. If you RICE an injury you can sometimes cut healing time in half. I know...
Doing so can lead to overuse injuries, tendonitis, tears, overtraining, CNS fatigue etc. Some overuse injuries may need months of rehab, surgery or even end...
Any joint, shoulder or rotator cuff injuries can become chronic or reoccur if not diagnosed or treated correctly. Its no point in guessing. Especially with rotator cuff injuries which can take a long...