Search:

hungarian and finnish are considered very difficult to learn.

easy: romance languages, sign language

Just wrote a thread about this last night. I'm convinced it's all in the MMC for biceps, or i guess with all muscle groups.

http://forum.bodybuilding.com/showthread.php?t=118610791&highlight=gunz

Nice, that sounds pretty good - I'll give it a try next time I'm hitting the gunz

Since working out for about 2 years I've been pretty happy with my progress in pretty much all area besides my biceps. I've done much of the same business for the biceps as the rest of my body parts...

Strong Knowledge of And Respect For Music Genius ITT

Maybe some of it could fall into that category, but in my experience my heartrate doesn't get a chance to fall down very often... high intensity minus the intervals hah

I do almost all of my HIIT on an elliptical, like this:

Manual Mode
Pick a resistance setting, usually 7
5 minute warmup
Then: Intervals of 20 seconds all out ellipticalling, 40 seconds...

QFT, I studied in DK for a semester and being 5'10'' I felt pretty short... Especially when the Danish girls all dress up in heals and hit copenhagen in groups, talk about intimidating!

I had a small chuckle @ drinking coffee since 13 and your height. hahah


For me, I drink cold brew coffee (less acidity and caffeine, concentrated) with skim milk, iced, once or twice a day. I...

I usually snag 3 grilled snack wraps with no sauce:

tortilla
grilled chicken breast
lettuce
cheese

A-OK in my book

I'm finally getting up in resources and my army, ready to start rapin' with teh misczz cREW

I'd like to be invited:

sconnie3
I'm in world two, northwest....

Building my **** up at the moment!

I see some miscer's in my area, I'm at (371|351) K33

I just did these today after stumbling on the exercise. I usually curl 45s and dropped down to 25s and 20s for this. Definitely felt a GREAT pump, whereas standard curls don't do it for me for some...

I personally notice a big drop off in my gym performance (not to mention mood and energy levels for the rest of the day) if I get less than 7 hours of sleep. Even with 7 hours a night I usually have...

For the past month or two I've been putting in some solid work on deadlifts, and I'm happy to say I got 375 up last week! I just wanted to ask everyone or anyone out there how you like to do your...

Make sure you are getting enough protein and fats!!! So far it looks like you eat bagels, salads, and fruits on a regular basis. Make sure at least a few of your staples are protein in lean meat...

in. will post pics on the 1st

I changed to a new chest routine a month or two ago and i've really noticed the difference even in that time. size is increasing and strength a bit as well.

-incline db bench press 5 x...

One of my main lunches this summer was 3 grilled chicken go wraps from Wendys, without the sauce. Just a grilled chicken breast, cheese, lettuce, and a small tortilla. Something I'd make at home,...

looking good so far! much more ripped