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Worked Legs today. Didn't hit them too hard, my right knee started getting pains. Not sure why, so I didn't load it up too much. Only did 20 minutes cardio as well.

So, I was injured and took a week off, that spread into more than one week. I am back now.

This week is kind of a pre-week before I start the cut diet/training routine ( http://www.cutdiet.com/ )....

I'm taking the week off to heal. My back and knee is still injured. Best to stay off it for legs and figured might as well take the whole week off and try a different workout routine next week.

I am a newbie myself, yet is it ok to correct others on their form? I see people doing things wrong and I want to say something, yet I am a newbie myself. My form has been corrected by others in the...

I had to cram two days into one, and it was pretty easy with everything, I just make a round of jumping from one exercise (one set per) to the next. As long as I have the energy, it is ok as they all...

I'm cycling off Animal Pump (CEE specifically) and going to cycle on creatine mono. Maybe a month per creatine per cycle.

It is like a treat after workout, yet is perfect for me then. It feels like I am drinking a shake, yet I am not. I love it!

Well worth the price and I understand why it is raved so much.

If you...

Still haven't received mine yet. Hope it's good :)

I purchased a 10 lb. bag of it. Wow it is huge, didn't expect it to be that much and look like a bag of dog food.

Anyways, I got it on Friday and am loving it. It mixes better than Designer...

After my newbie gains stop and things start to level off, think I am going to pump up more cardio and modify my lifting routine to be simplier and use less days, yet still hit the muscles good.
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Thanks bro. I appreciate all help. If it helps, then I don't care of it is cheesy or not ;)

Yeah, the big thing is to keep going. I'm not going to wimp out again. Must keep going.

Wide Grip Bench (smith machine): 90 x 6, 100 x 6, 100 x 6
Close Grip Bench (smith machine): 85 x 6, 90 x 6, 90 x 6
DB Incline Press: 35 x 8, 40 x 7, 40 x 8
Cable Fly: 50 x 8, 50 x 7, 50 x 8
Cable...

My back is killing me and is hard to sleep.
Will not be going to the gym tomorrow. Will make Tuesday workout on Wednesday.
Super sucks.

Think I hurt my back today from doing the SLDLs wrong. Sucks, took some asprin all day and just took something else.

Hopefully will feel better for a while, think I'll take it easy on my lower...

Squat: 185 x 6, 205 x 6, 205 x 6, 205 x 6
Leg Press: 450 x 6, 470 x 6, 490 x 6
Leg Ext: 170 x 8, 170 x 8, 170 x 8
Leg Curl: 170 x 8, 170 x 6, 150 x 6
SLDL: 115 x 8, 135 x 8, 135 x 8 (got form...

I celebrated my birthday. I made a chocolate cake with chocolate icing. Went to chinese buffet today and had ice cream. It was worth it mentally. I accept the setbacks this will cause.

I am now...

Heh, glad you got it. Hope you feel better soon.

Yeah, I could do that.. I actually did take kungfu and yang family taichi before, which is based out of China ;) I'm no farmer.

Practice at home over and over again.

Don't be afraid to stick your butt out, as you'll need to do this to keep your back straight. That was the big thing for me, I didn't realize I wasn't...

Don't think most of us are qualified to make quality judgements on this issue, we're just saying what we think.

Even those that are scientists and chemists still don't know about CEE.

This...

You may be right, I don't think I was focusing much on gripping the bar tight. Much energy was put into visualizing already lifting the bar when it rests on the ground for a bit and if my form is...