Search:

You can ask 100 trainers and you'll get 100 answers and the price you pay massively changes the service you receive. A cheaper service Will be a cookie cutter/fast write up of a plan whereas paying a...

Cut down to 200lbs

Hey, I'm looking at getting some new supps and I'm leaning towards the animal stak along with some cuts. Does anyone have any experience with these?

If you aren't at a calorie deficit no matter what supplement your taking it won't get you the results you want. Supplements which help with fat loss are supposed to go with a caloric deficit, check...

i find PERSONALLY my body is very good at telling me how much water I need. I don't drink any fizzy drinks or anything so nearly all my hydration comes from water. I probably go through about a...

Good for you dude! 1200 calories a day is too low for a guy like you. If you take a bit of time to plan your macros and work out a meal plan around them you'll really start to nail it. Loads of...

Work out your macros and plan your diet. Weigh your food and make sure you're hitting a calorie deficit. I'm 298lbs down to 236lbs so far and i haven't needed to touch fat burners. Just keep at it...

OP is right. Weight loss comes down to calories in vs calories out. Best thing you can do is get your macros down and start weighing out your food properly. Words cannot describe how much my training...

Hey Guys and Gals.
I've been losing weight/working out for a while and i've been losing 2.4lbs a week for quite a while now and it's been a good balance for me. I've just booked a holiday to florida...

Okay let's start with a bit of background information about me. I used to be a fit sporty teenager, I played rugby, did martial arts a few nights a week and I was generally in good shape. When I hit...