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  • Losing Fat but Weight Staying Same?

    I've been cutting for 3 weeks now, eating around 2000 to 2200 cal per day. And my Fitbit says I burn around 3000-3500 per day, so fairly aggressive. I know Fitbit overestimates, but I figured it's...
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    1,940

    Test boosters are scams. Don't waste your money....

    Test boosters are scams. Don't waste your money. Notice how none of the reviews ever post before and after bloodwork results to show the actual effect in T levels? That's because it's almost...
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    Never felt that at all while doing overhead...

    Never felt that at all while doing overhead pressing
  • Most people underestimate their BF%, so if...

    Most people underestimate their BF%, so if someone says they are 20%, it's often closer to 25%. But even assuming you are spot on at 20-ish, it's still not in the range where you would add...
  • Most guidelines I've read say not to eat more...

    Most guidelines I've read say not to eat more than 2 cans of tuna per week for that very reason. 2 cans a day and mercury poisoning is a genuine possibility. OP, I'd highly recommend you break that...
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    736

    The best RDL advice I ever got was when someone...

    The best RDL advice I ever got was when someone told me to think of it like a horizontal movement, as opposed to a vertical movement (like the standard deadlift). Why think horizontal? Because it is...
  • 25 is still young and prime age to build muscle. ...

    25 is still young and prime age to build muscle. I wouldn't think your ability to build muscle would taper off until the 35-40 range. And even then one can absolutely still make great gains with...
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    3,389

    So true. Which is why its so off-base when you...

    So true. Which is why its so off-base when you hear people say "well, it isn't causing me pain, so no big deal". You often see this with people who do exercises that involve an unnatural rotation...
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    514

    You are likely closer to 20% BF. Given that your...

    You are likely closer to 20% BF. Given that your BF is likely a bit higher than you think it is, and since you are 191 lbs, there is likely still room to lose more fat (i.e. you aren't so light/thin...
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    3,389

    Likely just people who are doing it wrong, or who...

    Likely just people who are doing it wrong, or who never even bothered making the small modifications necessary to suit their particular bodies.

    So long as you don't have your elbows flared out at...
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    2,016

    Hard to believe this question is even serious. ...

    Hard to believe this question is even serious. Cardio can help improve heart health, respiratory health, help with cholesterol, and countless other benefits. There is more to health and fitness...
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    4,636

    I find that back exercises really helped me...

    I find that back exercises really helped me improve my posture. Deadlifts, any kind of rows, chin/pull ups (including assisted variations if you can't do a chin/pull up), etc. Once my back became...
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    Agree. Though a trip to the Capital Grille or...

    Agree. Though a trip to the Capital Grille or Ruth's Chris is still likely to impress.
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    80/20 rule, dude. Can't live your life counting...

    80/20 rule, dude. Can't live your life counting every calorie and stressing about each meal to this extent. If you are good 80% of the time, you can relax a bit the other 20% of the time. Not a...
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    765

    This is completely wrong. Its not about where...

    This is completely wrong. Its not about where you store your fat. its about simply having a high bodyfat percentage while not being objectively overweight. One can get skinny fat by losing weight...
  • If you can hear/feel grinding, popping, or...

    If you can hear/feel grinding, popping, or crackling, that means that something in your shoulder is grinding in an unnatural way. When using a fully natural plane of motion, the shoulder moves in a...
  • Have to keep in mind that most people do squats...

    Have to keep in mind that most people do squats incorrectly, use poor mechanics, go too heavy, etc. In other words, for a huge number of people, squatting can lead to injury. Is it because...
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    Wow! Awesome job. Keep at it and you will be...

    Wow! Awesome job. Keep at it and you will be amazed at how far you have come.
  • You can def ask, so long as you do it in a...

    You can def ask, so long as you do it in a positive and constructive way. Never make it sound like a complaint, but instead frame it as a great way for the gym to be even better and something that...
  • If your forearms are getting tired before biceps...

    If your forearms are getting tired before biceps do, perhaps you are curling your wrists inward (which allows the forearms to help in the lift)? Try keeping your wrists bent slightly in the opposite...
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