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  • Thanks. And I had already gladly posted the pic...

    Thanks. And I had already gladly posted the pic of my results clearly seen on my profile progress pics.
  • Nice work! Yes, it truly is. Some actual...

    Nice work!

    Yes, it truly is.

    Some actual comments from women on them:

    "Wow, are you a machine? Yeah, you're a machine!"

    and
  • You could easily not notice that, because that's...

    You could easily not notice that, because that's not the truth. I contributed a response to someone asking how to get rid of a layer of fat with my own personal experience that worked.

    I didn't...
  • Not at all. If you read, you'll see that body...

    Not at all.

    If you read, you'll see that body fat percentage wasn't disregarded at all, but was lowered with the double-whammy of nutritional and weight training modifications supplied.
  • As I already made quite clear, I never advocated...

    As I already made quite clear, I never advocated spot reduction, simply fat reduction.

    I also shared what worked for me and exactly how I did it. I'm not going to post my progress pics in here,...
  • Just to make something 100% clear for you so you...

    Just to make something 100% clear for you so you don't continue to try to put words in my mouth that I didn't say, I never said you could spot reduce.

    There was no fallacy in what I shared.
    ...
  • Yes, those stubborn areas are the last to lean...

    Yes, those stubborn areas are the last to lean out. When you temporarily lower the carbs and fat, while continuing to work the muscles in those areas, not only do those muscles develop more (you did...
  • No sir. No bs at all. I tried it on the advice...

    No sir. No bs at all. I tried it on the advice of a fitness competitor and tested it for myself and it worked just like he said it would. It might be "unnecessary", but if someone's tried everything...
  • Congrats to the winners!

    Congrats to the winners!
  • Tablespoon of olive oil in your protein shake...

    Tablespoon of olive oil in your protein shake adds 120 calories and 14 grams of healthy fat.

    If you don't supplement your training with post workout protein shakes, you can instead add a...
  • You have given out too much Reputation in the...

    You have given out too much Reputation in the last 24 hours, try again later.

    That's a very thorough review based on research and has some interesting conclusions.

    I see where it agrees that...
  • @Mojoke Thanks bro. To answer your...

    @Mojoke

    Thanks bro.

    To answer your question, to maintain it, I just continued to look at all the labels at the grocery store and made sure the foods I bought had more protein grams and...
  • Not "just another" anything or a troll at all....

    Not "just another" anything or a troll at all. Simply providing a way to diet for a couple of weeks to get rid of fat for more visible abs that worked for me.

    If you read what I wrote in its...
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    I'll second what GKC45 recommends with the lat...

    I'll second what GKC45 recommends with the lat pull downs.

    I know what you're talking about with the shoulder recovery issues. It's frustrating because you want to get back into it but the...
  • Hard to beat the combination of gourmet chocolate...

    Hard to beat the combination of gourmet chocolate and crushed hazelnuts in these babies:

    http://i.imgur.com/lf8Kg7O.jpg?1


    Would really like to win the opportunity to try and review Recover...
  • Here's a quick write-up I did about 4 years ago...

    Here's a quick write-up I did about 4 years ago on how to get your abs visible that worked for me. I'll repost it here for you and hopefully you'll find something in it you're not doing and can use...
  • That's why it's good to preach the...

    <Yea and> That's why it's good to preach the uncompromising, unflinching and non-watered-down word. Hand over a sermon that Jesus preached and let them hash it out with Him. (And not the Jesus they...
  • Thanks for the generosity and opportunity. I'd...

    Thanks for the generosity and opportunity. I'd like a tub of Whey Smooth chocolate sin flavor for review. Thanks!
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    11,261

    People who air their petty grievances on...

    People who air their petty grievances on Bodybuilding forums hoping for acceptance or validation in response they don't get in their lives elsewhere. Pathetic.






    Not srs :-P
  • Another thing to remember is smaller muscle...

    Another thing to remember is smaller muscle groups recover more quickly than your larger muscle groups, so while you'd definitely want to schedule a rest day in between squats, it should be alright...
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