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Type: Posts; User: Johneffer

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    I gain weight very fast. Im surprisingly lean at...

    I gain weight very fast. Im surprisingly lean at 250... once you know how to train and what to eat theres no stopping you. Just follow a routine and find where youre making process everyday. Dont get...
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    I was 2 1/2 weeks out here, I looked as full as I...

    I was 2 1/2 weeks out here, I looked as full as I ever did at that weight, wish I coulda stayed there for my show
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    Ive been bulking for almost 6 months and I...

    Ive been bulking for almost 6 months and I believe I put on about 15 lbs of muscle srs


    I was 195 at the begin of bulk and now im teetering between 246 -250.


    Thanks guys


    I think big...
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    240 - 195 thx brah just that dude eatin...

    240 - 195


    thx brah
    just that dude eatin rice and ground turkey
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    Impressive **** I've done

    http://oi61.tinypic.com/ih3890.jpg do this in 3 1/2 months...

    Get shredded and aesthetic as ****
    JXZfotPBwtA

    among other things
  • Thread: Supremeglory

    by Johneffer
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    ITT 350 deadlift is impressive

    ITT 350 deadlift is impressive
  • Traps: Barbell Shrugs, 315 Delts: Arnolds...

    Traps: Barbell Shrugs, 315
    Delts: Arnolds
    Triceps: Close grip bench
    Biceps: Preacher bench
    Forearms: deadlifts
    Chest: Flat bench
    Back: Deadlifts / lat pull downs
    Abs: Never train them...
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    Training arms today.

    Hyping myself up. ctWMITcNQD0 Drinking black coffee.
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    111

    haha legit

    haha legit
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    eating in class

    Dont even ****ing look at me you ***got peers
  • ****ing bump

    ****ing bump
  • I used to have 10 min anxiety attacks and would...

    I used to have 10 min anxiety attacks and would honestly just wanna end it because the anxiety attacks were so painful to go through, cant explain it but imagine your life as a game of WoW... just...
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    whatever you say baby xoxo going to bed toodaloo!...

    whatever you say baby xoxo going to bed toodaloo! Ill call u good morning <33
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    you actually think you could even punch me in my...

    you actually think you could even punch me in my face? Your little manlet hands could reach up that high? Id embrace you and pull you close to me and put my chin over your head and adore you like the...
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    its natural selection for me to eat meat better...

    its natural selection for me to eat meat better because god intended me to be a bodybuilder eating chicken most. Efficiently and thats with my set of teeth
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    cant put braces on your height to fix them

    cant put braces on your height to fix them
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    Sorry to hear that bro. And by bro I mean never...

    Sorry to hear that bro. And by bro I mean never my bro you inferior beta bitch
  • get the **** off your phone

    get the **** off your phone
  • good looks bruh

    good looks bruh
  • yeah I heard he wrote all the songs for The pack,...

    yeah I heard he wrote all the songs for The pack, dude's pretty cool
  • Results 1 to 20 of 96
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