Search:

Take a look at this video by Team 3DMJ, go on youtube and search up 3DMJ Q&A Series 2 of 4.

I don't, what im trying to ask is manipulating the carbs/fat intake that works best for you, and what signs that show the adjustments are good or bad for you.

I've been researching and learning about macronutrients, and the different amount you need/recommended for you when contest dieting, mini cut, lean gainning, etc. But I never understood what coaches...