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I'm on dat once a month update time... hahaha Been too invested in ******** and vacation lately

Here's my measuring stats: Note that I'm measuring pre-workout, first thing in the morning, so cold and unflexed, one month later update. Taking into account I had about 12 days of vacation, so...

Depending on the color of your protein, it could look suspect.. especially if you individually pack it in little baggies (like I do). I just label it PROTEIN POWDER, and I haven't had a problem...

If it bother you that much, ask them if they're mirin. Or make eye contact with them while thrusting. Should make them uncomfortable enough to stop staring..... notsrs

...Just face your crotch...

hahaha you guys are hilarious thanks :) I actually haven't been on the forums much at all lately. I joined some other macro/bodybuilding related groups and have been lurking and posting in there. ...

Here's my measuring stats: (Inb4 penor measurements) Also, it's good to note that I'm measuring pre-workout, first thing in the morning, so cold... and unflexed. Also not really sure how to measure...

Do you take regular deload/off weeks?

................wut

All of this^^

I'm running PHUL and 4 months later still increasing some weight. Yes, the rate of increased weights has slowed, but I still see significant progress. I honestly don't think it's...

http://i.imgur.com/se6WsFZ.jpg

Good luck brah

Also, you won't see abs if you don't have any... meaning a solid muscle base underneath the fat. You have to lose fat to see any abs (depending on your stats AND if you have enough muscle), and you...

Please ignore all of this advice, OP. Get a (good, reputable) coach.

I can't answer your question if you'll be ready or not without seeing pictures, but you should in NO WAY do your first competition without a coach. Kimm4 is a coach here, and I'm sure there are many...

I'll gladly do cardio Tuesday for a breaded crab cake today.

Honestly I just eat whatever fits my macros for the day - organic/"clean" or not. And I eat the same things days in a row if it fits my macros.

Had to try ;)

I had a wall of text giving away my secret stalking skills... should have charged monies ;)

For starters, almost everyone has an online presence in multiple places.. FB, twitter, IG, bb.com, etc.. Googling their entire name and place they live is a start. Then once you find out more info,...

Yeah I've been aware of this for a while (Watched the "original" Catfish movie before the series came out), and I've known a few "Catfish" online.

I've just become really good at asking certain...

You and me both... interrupts my workouts a lot too which gets annoying when I *finally* get a free bench and then I have to get up... *sigh*

Actually right now I'm responding to this from the...