Alright sounds good! Thank you again for your help! Hopefully the knee will somewhat heal on its own! haha I'll be honest, it feels good just to be doing upper body stuff, but without squats, I feel...
Okay thanks! I figured I shouldn't be doing too much at the moment. I'll also stay away from tennis as well haha I did realize that on occasion it does "pop" when I play so that might be a sign for...
This'll be my first "proper" cut over the summer (I dieted way too much my summer after my junior year for cross-country/track and lost a lot of muscle so I want to do this right this...
From what the ortho said, and from what I say on the MRI, they both were definitely partial tear. The only thing I know about the meniscal tear was that it was on the outside (lateral) meniscus, but...
I just got an MRI on my knee and found out I have a partially torn lateral meniscus and ACL (also partially torn); ortho said it was both minor and I could do low-impact stuff, but any advice?? Kinda...
Hey forum, I made a threat under the injury section about my torn lateral meniscus and ACL (both slight tears, but I'm unable to do any heavy squats or leg presses; pretty much my "leg days" are gone...
Thanks again for your reply back! I probably won't be able to get any sort of surgery/scope until September as the semester is about to end (thank god lol) and I'm heading back. So from May-August,...
Just to add to the above comment; correct me if I'm wrong, (I used to do this myself but someone told me I shouldn't), when you jump, you seem to have that "star-fish" stance...I don't know how to...
I go to Temple U. and they have a good hospital facility and all, but when I go back to Colorado, do you think maybe a second opinion from another ortho would seem advisable? I don't know, to be...
When the ortho evaluated my MRI, he did seem to indicate that both tears were minor, telling me not to do anything too stressful on the joint. If there is no improvement over the summer, however, he...
I will definitely be implementing kettlebells and goblet squats once I go back home from college (the gym I go to back home has kettlebells). One last question, should I just go my usual depth (which...
Thank you for the reply! Yeah, it's weird, deadlifts don't seem to bother the knee at all (I've also been warming it up on my DL days with a 10-min light cardio to get the blood flow for the knee,...
Hey forum! A couple weeks ago (after a very long process of getting referrals and such since I'm an out-of-state college student), I received MRI results of my left knee that had been bothering me...
Okay, kinda weird question but hear me out...just finished my first week of a mini cut (trying to work down to around 160lbs then work up slowly again as I gained a lot of fat on my fulk last...
