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And there's something therapeutic about riding a board. I'm all about the gym, but it clears your head either being on the water or riding the street on a board.

I work with a ton of stand-up paddlers. Most of them seriously ONLY paddle for their workouts, and they're straight up ripped. I definitely advocate a workout like mine though. Rock the weights,...

The athlete trying to build upper-body muscles and lose the last piece of gut fat is likely missing a critical piece of the workout: the paddle....

We've had some pretty solid weather in LA, so I've been hitting the paddling thing quite a bit more. It maybe takes more time to workout, but I gotta say I'm for sure happier after a few mile SUP /...

haha and just for the record I'm recommending SUP OUTSIDE the waves - flatwater only. I surf and the last thing I want to do is stir up that surf vs. paddleboard war.

After moving to LA and mixing up my routine with paddle sports, I'm convinced that land paddling / stand-up paddling (SUP) are among the best ways to A) tone your upperbody B) get rid of extra fat...

I recently fell in love with scuba diving and spear fishing. I'm sure you burn about three calories an hour scuba diving, and probably not a whole lot more snorkeling. However, I feel like you...

Protein helps you feel full and is a lot better for weight loss than what most people eat alternatively. On the other hand most of the protein bars are straight sugar and screw you all around.

After posting this I looked up how many calories you can burn paddleboarding, and I saw that it burns 800-1,000 cals for men. It seems like paddleboarding would build lean muscle and burn fat. Do...

As far as my workout routine goes, I spend a solid amount of time in the gym and outside running. Recently though, I've been getting into stand-up paddleboarding and land paddling. It definitely...

I'm a huge fan of the 80/20 rule. Dig how you apply it to weightlifting instead of just work.

Yeah if you weigh enough / are weighed down enough, pullups work great. That's just one back exercise though. You better not be thinking about only doing pullups.

Alright, so it sounds like I'm cool staying with ON. So right now my plan is to keep taking protein only right after workouts. I'll try to eat more foods high in protein throughout the day but...

Hey ya'll,

I'm wondering what your favorite protein powder is. I'm kinda overwhelmed by all the different options out there. Right now I'm using the ON double-chocolate Gold Standard Whey. I...

No doubt about it, weights put on the most muscle, but I do love the aerobic / upper-body workout paddling gives you.

I'm paddleboarder living in LA and try to work out outside as much as possible. I still hit the gym more than anything else, but I try to mix up the routine and stay balanced. I want to keep losing...

I'd definitely say to mix up the routine a bit. Don't do the exact same exercises every time, and focus on different muscle groups every time you work out. Eg. M=chest / triceps W = back / biceps F...

Yeah mix it up a little. And focus on different muscle groups every day you work out.

That's a ton of bulking dude. Hope you're keeping a little balance in your life and working some cardio as well.

Call me ignorant, but I've never heard of fascia. What is it??