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you are middle aged . not old

what is that supposed to mean ?

maybe it would have been better if the cop somehow ran away instead of shooting him but I cant blame him of course . but the thing is that killing someone is a serious thing and I bet the cop would...

Turkey and Georgia if you consider them europe . otherwise Italy , Albania , Romania , Greece

lol

then you are a giant

5‘8 is not short tbh. it is below average but not "short . maybe slightly short but not "short" ..if you know what I mean. a lot of men who claim 5‘8 are rather 5‘6 – 5‘7 and a lot of men who are 5'8...

disregard the eating disorder thing for a minute

and trust me I cant find someone quickly

my main question is still not answered . I ask you to please focus on that . is it possible to lose...

well yes of course . I will seek a professional

but until I find one I would like to lose weight and therefore my question if I had a cheat day every 7-8 days but do not exceed 3000 calories and...

well I am not able to do so as I said in OP

so would I succeed with the method I gave too ?

thanks

thanks for your answer

but so basically if I would go 1600 for 6-7 days and then would have 1 day of 3000 calories of whatever my heart desires but the next day go back on track I would lose fat...

bump

hello dear forum members . please take a minute and read all of what I have to say :

first of all I know that this kind of question has probably been asked 43503535 times already so I hope you...

hahahahahaha

thanks . there was a time where I drank diet soda and still lost fat but I wanted to ask nonetheless

well soda/coke is very unhealthy though

you guys really helped me change my views no joke . thank you all

I have a few questions left :

I know it has been discussed often but I still would like to ask if diet soda is ok while fat...

thanks for your answers

hmm I am really sad about my situation and want to get rid of the fat as soon as possible

I wanted to look at least somewhat good on new years eve but I guess my goal...

what is RFL and PSMF ?

also regarding my stats (fat mofo right now) how much fat loss in 7 weeks is realistic ?

btw. thanks for your answers bros . appreciate it

but since I am a fat **** at the moment shouldnt I lose more than that ?

how long would you say would I need for 30 pounds of fat ? :(