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I like this post. good job. Im gonna have to keep reading it until its religion.

That is exactly what I would do. If you can sell the bowflex and bench for enough to get a rack and good bench then you got a steal of a deal considering the price of the weights.

Im a landscaper! Im veeeeerrrryyyyy familiar with this type of cardio!

I take the body fortress whey and there creatin. Im poor, lol.

First sup besides whey protein was NOXPLODE

Plus 2 for dumbbells although if your form sucks and you go to heavy you can screw your shoulders. Most of my pressing is done with dumbbells, but Ill still use a barbell too.

Keep it up man, eat a metric **** ton of food and lift heavy. Im guessing your a gonna be a hard gainer so its probably going to be hard for you to bulk up. My friend has this problem. He is a...

I bought straps in the past since my grip would fail on heavy shrugs and rows. I stopped using them though. Figured If I cant hold the weight then there is no reason to try to lift it yet. I want to...

I may have to pick this up. I have a close samsclub and a membership. I will be far from needing a rack rated higher then 500lbs.

I usually knee them up. If Im pushing a weight that I cant do that with I use a spotter, weather it be my wife, or some dude in the gym.

keep up the good work. Im starting this back up too. 3 years ago I started at 220 and ended at 190 and a bunch stronger then I started. One thing lead to another and a week ago I weighed in at 214....

just start now. any lost weight will help your confidence. Im up around 25 to 30% body fat right now and it never hurt my chances. Dont worry about it. I girl can tell you have body fat with cloths...

My friend went from 320 to 160 over a year from only eating one meal a day and exercise. Very very dumb way of doing it and had a bunch of extra skin..... so he started powerlifting and got back up...

Eat eat eat eat eat.... You cant gain anything if you dont bring in an excess of calories.