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you have to remember that these charts are just estimates. about 2 months ago i maxed out a 300 for one rep, and at the same time i could only rep 225 for 6, 7 on a good day. everybody is different,...

its a fact that many people cant get to the gym every day, for whatever reason they might have. most people, thought, have a set of dumbbells and maybe even a barbell at home that they can use, but...