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That really depends, to be honest protein shakes are just there if you have trouble getting all the protine you need in a day in your meals, so if your cutting i dont see why you would do that.
Just...

Im not a explert here is just my theory.

Asuming your not a super cut bodybuilder with no body fat, my first theory would be, wile you are gaining muscle, you are also sheading fat, so the weight...

OKay so im guessing its whole grain bagels, cause sweet potatoes, brown rice, whole weat bread etc are all slow digesting carbs, you take them into your blood stream slowly and they suply you with a...

Ppl seem to forget its all very relative, the calculation is more like your intake should be around here somewhere. For example some pple have a super high metabolism, like the girl eating 3000+...

Just eat any other slow carbs, brown rice, whole grain bread, not sure if its called brown pasta but you know the pasta which isnt made with white flower, food weat, qinoa, check out the nutrition...

Not sure if i can contribute much since ive never played football myself, but its a contact sports and DB seems to be the guard so im asuming you will be tackling ppl.
Well the obvious you need to...