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I tried light sandwich, protein with oats, really anything I eat just makes me want to sleep, and no energy at all.

Exactly. My gym is just by the door so I can go by foot, so in less than 10min i'm eating my post workout meal. I'm currently cutting, but in a few months i'm starting to bulk, that's why I was...

Hey guys, so every time I eat before working out I just want to sleep, and the food on my stomach doesn't really give me that much energy. I've tried working out fasted and I loved it, didn't want to...

I noticed my shoulders would actually get sore after training chest, which was weird, makes sense now. So should I just use dumbells?

Hello everyone, so my gym doesn't have barbell bench press, but it does have a Smith Machine. Can I still build a solid chest with this machine? Or should I stick with dumbells? Maybe do dumbells...

Thanks for the answer, will do!

Hello everyone, so this has been bothering me, I'm a 20 year old male, 186cm and 85kg. When I have my clothes on, I look really skinny, but I have fat around my belly, and my question is, should I be...